The Den Circle: Community healing through ancient wisdom and modern techniques
The Den Circle is a safe place to hibernate, heal, and awaken. Through storytelling, ancient wisdom, modern healing techniques, and community, we learn how to rest deeply, heal profoundly, and awaken fully into our purpose on Earth.
The Den Circle: Community healing through ancient wisdom and modern techniques
Episode 3: The Power of Sound
Join me as I talk about the vibrations of sound as a healing tool. We'll spend some time learning about the brain and how it contributes to stored stress and trauma. Then we'll talk about different types of stress and how the vibrations of different sound modalities help us release and heal from chronic stress. Through storytelling and information derived from the resources listed below, we'll take a journey through different sound healing tools and talk about ways we can use these in daily life to heal and release stress or trauma. It's a fun ride with some surprises in between.
Resources:
The Body Keeps the Score by Bessel van der Kolk
My Grandmother's Hands by Resmaa Menakem