Join me as we learn about the sacred beliefs and practices of Animal medicine and understanding how to incorporate animals into our healing journey. Animals are amazing messagers of both the seen and unseen realms. Learn how to begin to connect...

Join me as I talk about the vibrations of sound as a healing tool. We'll spend some time learning about the brain and how it contributes to stored stress and trauma. Then we'll talk about different types of stress and how the vibrations of diff...

Join me for episode 2 as we navigate the idea of hibernating as humans to assist us in healing. Learn about the natural cycle of hibernating (deep rest) that our ancestors followed so well and learn how it can be done in the modern world. We'll...

Join me for an introduction to The Den Circle. This is my first episode and I talk about how it all started and why I am creating and launching this podcast now. Experience my journey through storytelling as I recount my 17 year healing path to...