In this first episode of Season 2, we revisit the brain and it's ancient system designed to keep us alive. We'll learn about our default method of dysregulation and how to override it so we can feel safe again.Resources:The Whole ...

Let's close out 2025 and the first season of The Den Circle with some information about the Winter Solstice, Yule Celebration, end if year ritual/ceremony and Sea Turtles! It's a longer one but worth it. I encourage you to listen to it before t...

The divine delivers us a message about balance, equanimity, gratitude and faith. Told through my Journeying experience as well as my recent Earth experience that harkens a need for these four elements. A message you won't want to miss this mont...

Listen and discover the special animal energy guiding us through November. The specific animal may not surprise you but you may be surprised as how special it's energy is! Enjoy!

In this episode we will delve into the subtle bodies (AKA the energy bodies) that surround our physical body. I explain each subtle body and share a story about what can happen when we don't practice good Energy hygiene. I give examples of acti...