For those who feel everything deeply and move through the world with a highly sensitive nervous system, this episode is an exhale. We explore how regulation becomes the foundation, routine becomes the container, and ritual becomes the medicine ...

In this first episode of Season 2, we revisit the brain and it's ancient system designed to keep us alive. We'll learn about our default method of dysregulation and how to override it so we can feel safe again.Resources:The Whole ...

Let's close out 2025 and the first season of The Den Circle with some information about the Winter Solstice, Yule Celebration, end if year ritual/ceremony and Sea Turtles! It's a longer one but worth it. I encourage you to listen to it before t...

The divine delivers us a message about balance, equanimity, gratitude and faith. Told through my Journeying experience as well as my recent Earth experience that harkens a need for these four elements. A message you won't want to miss this mont...

Listen and discover the special animal energy guiding us through November. The specific animal may not surprise you but you may be surprised as how special it's energy is! Enjoy!

In this episode we will delve into the subtle bodies (AKA the energy bodies) that surround our physical body. I explain each subtle body and share a story about what can happen when we don't practice good Energy hygiene. I give examples of acti...

Is this episode, I talk about the leap of evolution we are experiencing in this decade and the chaos that it is causing. I give strategies and practices that can help when experiencing change chaos.

In this episode, we continue to delve into the purpose of our physical body and how to keep it in optimal condition most of the time. Episode 5 focused on the things we ingest and store in our bodies and episode 6 focuses on the stress and trau...

I journeyed through the Veil to bring listeners a divine energy reading for October 2025. This message was received from my spirit guides and delivered directly to your ears by me. I also give guidance for working with these energies this month...

Each week I will journey through the Veil to bring listeners an animal energy message from the divine. This week I was visited by the energy of Mouse who gave me a very special message about our own personal energy.

In this episode, I talk about the energies at play during this last Eclipse portal. Then we delve into a story about might first journey in trance to the spirit realm where I learned about how important the physical body is for our soul's purpo...

Join me as we learn about the sacred beliefs and practices of Animal medicine and understanding how to incorporate animals into our healing journey. Animals are amazing messagers of both the seen and unseen realms. Learn how to begin to connect...

Join me as I talk about the vibrations of sound as a healing tool. We'll spend some time learning about the brain and how it contributes to stored stress and trauma. Then we'll talk about different types of stress and how the vibrations of diff...

Join me for episode 2 as we navigate the idea of hibernating as humans to assist us in healing. Learn about the natural cycle of hibernating (deep rest) that our ancestors followed so well and learn how it can be done in the modern world. We'll...

Join me for an introduction to The Den Circle. This is my first episode and I talk about how it all started and why I am creating and launching this podcast now. Experience my journey through storytelling as I recount my 17 year healing path to...