The Den Circle: Community healing through ancient wisdom and modern techniques

How to Manage When We Feel Unsafe

Lindsey Danelle Season 2 Episode 1

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In this first episode of Season 2, we revisit the brain and it's ancient system designed to keep us alive. We'll learn about our default method of dysregulation and how to override it so we can feel safe again.

Resources:

The Whole Brain Child by Daniel J. Siegel

Mind by Daniel J. Siegel

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