Welcome to my Tent
Episodes
56 episodes
THE BITE : Episode 3 | Clarity is a Muscle and Hindsight is 20/20
In this episode of The Bite, Sarah gets candid about two pivotal moments where things not going to plan turned out to be the best thing that could have happened. She shares two poignant moments. Leaving her corporate career and her journey with in...
THE BITE: Episode 2 - When You Become the Bottleneck To Your Own Life
Welcome back to THE BITE! In this episode, we explore what it means to become the bottleneck in your own life. Maybe you are launching something new, wearing all the hats, or chasing perfection so hard that it stalls your growth. We talk about it ...
THE BITE : Episode 1 | The Myth of the Catch Up Week
Welcome back to The Bite. The podcast that delivers sharp, honest insights in 15 minutes or less. In today’s episode, we’re diving into something so many of us tell ourselves: The MYTH of the catch up week. Spoiler alert. That week never actually ...
Welcome To My Tent Presents : THE BITE
We are SO BACK BABY!!! In a new format and a refreshed version. The Bite delivers quick episodes (around 15 minutes) for ambitious humans looking to create meaningful shifts. Hosted by Sarah Johnston, coach, strategist, mom, and mindset disruptor....
Small Actions - Large Impacts
Welcome back to a solo episode of The Welcome to my Tent Podcast. We are diving into the world of small habits and how they can lead to big changes Spoiler alert: It's not about building a rocket ship, but it might involve some Legos.Sarah kicks t...
Saddle Up! Social Media is a Rodeo -- with Jera Bean
Today on The Welcome to my Tent podcast, we're diving into the wild world of social media with the one and only Jera Bean. Jera is a social media strategist who's been through her fair share of platform changes, iterations of her brand, and experi...
If You Feel Uncomfortable, You're Doing it Right -- Solo with Sarah Johnston
In this episode, our host dives into the murky waters of change. As we transition from summer to fall (or in Phoenix, from "hot" to "slightly less hot"), she explores why change can feel overwhelming, scary, and intimidating. Sarah talks about the...
All Things Sam and Leo with Dara Erck -- Mental Health, Business, Motherhood and More
In this episode, Sarah Johnston interviews Dara Erck, the founder of Sam and Leo, a company creating clean teen products with a focus on mental health. What do we chat about? Dara's previous career in global healthTransition to entrepreneurship du...
The Evolution of Sarah Johnston : Own Your Journey - Solo Episode
In this solo episode, Sarah discusses her journey as a business owner, reflecting on her first year of entrepreneurship and the recent evolution of her brand and services. What do we chat about? The transition from corporate to entrepreneurship. L...
Navigating Relationships: Insights from Marriage and Family Therapist Kayla Crane
In this enlightening episode, we sit down with Kayla Crane from South Denver Therapy, a licensed marriage and family therapist. Kayla shares her expertise on couples therapy, trauma healing, and effective communication strategies for healthier rel...
We Are (99.9% Certain) We Are One and Done – Solo Episode
In this solo episode, Sarah dives deep into the topic of being "one and done" – and her family’s decision to have only one child. With a mix of personal experience, societal observations, and a dash of humor, Sarah unpacks the complexities of fami...
Embracing the Messiness and Joy of Being Human with Liz Lehman of Nourished Families
Two CHATTY KATHY's are in the tent with this exciting episode with Liz Lehman of Nourished Families. What do we talk about? Well....A LOT. As Liz says, "human-ing is HARD". The tent has to agree. What is a postpartum doula and how they support new...
Empowering Body Positivity Through Film with Claire Ayoub
Welcome back Tenties! This week, Sarah Johnston welcomes the fabulous Claire Ayoub, a filmmaker who's turning Hollywood's beauty standards on their heads. Claire's here to dish about her upcoming movie "Empire Waist" - think "Mean Girls" meets "Pr...
Turning 35: Reflections on Aging, Boundaries, and Not Everything Being That Deep -- Solo
In this solo episode, Sarah gets introspective as she approaches her 35th birthday, sharing thoughts on aging, personal growth, and life lessons learned. With being mid-30's, she chats: The gift of getting older: Appreciating each year after losin...
Intentional Optimism: What it is, and how you can develop it in your own life - With Andrea Johnson
In this episode, Sarah Johnston welcomes Andrea Johnson, a leadership coach, speaker, and host of the "Stand Tall and Own It" podcast. Andrea shares her authentic journey from growing up as a missionary kid in Korea to becoming a leadership exper...
My "icks" With The Wellness Industry -- Solo
In this solo episode, I chat five "icks" or issues I have with the wellness industry:What are the "icks" at a high level?The one size fits all approachOver reliance on wearable device statsDemonizing certain types of exerciseDemonizing entire foo...
Rock Bottom Alumni: a Path to Recovery and Redemption with Ryan Penley
Ryan Penley, a self-described "rock bottom alumni," shares his powerful story of addiction, hitting rock bottom multiple times, and his inspiring journey to long-term sobriety. He discusses his struggles with alcohol, opioids, and other drugs, whi...
Embracing New Identities: The Power of Breaking Up with Yourself -- Solo
In this solo episode, Sarah discusses the idea of breaking up with versions of yourself that no longer serve you as you grow and change in life.We chat that it's normal and necessary to change as a person over time, even if we sometimes resist it....
The Art of Being an Erotic Entrepreneur with Annie Temple
In this episode, Sarah sits down with Annie Temple, a sex worker activist, writer, and podcaster from Vancouver, Canada. Annie shares her fascinating journey from growing up in a small town to becoming an exotic dancer in the big city at age 23. A...
The Longest Member of my Tent -- MY MOM!
Welcome back to SEASON 3 of The welcome to my Tent Podcast! We are coming in hot in episode 1 with Sarah's Mom! In this episode, Sarah interviews her mom, who shares insights on parenting, career, and life experiences.Sarah's mom discusses navigat...
How Many Identity Crises is Too Many? Asking for a Friend. SOLO EPISODE
Oh boy do we have some fun stuff to talk about today!Mainly the thoughts that roll through my brain about identity crises and what I do about them. My thoughts about showing up on Valentines day (HVD BY THE WAY!)My job now and never really being "...
I am the Tool - YOU are the Main Character with Ashley B. Jones
Ashley is an intuitive transformation coach and healer who guides people to embrace their transformation in life's greatest transitions. She is known for her unique holistic approach that blends modern understandings of the brain and body with anc...
What's In My DM's? FAQ's -- Solo Episode
What is in my DMs?? Some terrifying people...LOL BUT MOSTLY QUESTIONS! Common questions to be exact. Today I tackle a few of my most common: 1- How do you approach milestones with Ronan? 2-Why do you keep Ronan off social media and how did you mak...
Getting wifed up, getting kids, the 2 moms conversation, and MORE! With Katie Cingari
This episode feels like a fireside chat. It feels like you are a fly on the wall to a catch up of old friends. Cozied up in a warm blanket with 2 people who have known each other for 30 years (and actually have known each other for 30 years). Kat...
The Midlife Mama -- Becoming a Mother at 46 with Natasha Dworkin
What an episode do we have for you today!! Natasha Dworkin is in the tent sharing her story of becoming a mother unexpectedly for the first time at 46. She recounts her story of pre motherhood, pregnancy, and what that has looked like for her as a...