Note To Self with Anthony Alvarado
Note to Self with Anthony Alvarado is a weekly peek into a writer’s notebook—short, curious explorations of the mind, the self, and the strange ways we navigate being human. Part psychology, part creative riff, part field guide to being human—always brief, always a little unexpected.
Episodes
10 episodes
Episode 10 How Your Clothes Change Your Mood
This episode looks at how what we wear shapes our self-story, our presence, and the way we move through the world.
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11:10
Episode 9 How to Beat Procrastination
Sharing some surprisingly effective tips on how to over come procrastination, by using reverse psychology.
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10:03
Episode 8, Campfire Song
A spontaneous campfire song sing along with my friends Caleigh and Bill from the group The Birdseye.
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8:18
Ep 6 How to Fight ICE
Some tips on whatto do if you see ICE in your neighborhood, and thoughts on building community.
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8:36
Episode 5, Resistance is a Marathon
Featuring some thoughts on the No Kings protest and self care.
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Episode 5
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7:41
My Race Is Not Your Guessing Game
Growing up as a minority in small town white America taught me the truth about of finding where you belong is finding who claims you.
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Episode 4
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8:17
Real life tips for dealing with stress
I had a stressful month, but I learned 3 tips that helped me deal with stress better!
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Episode 2
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6:53
