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Praise, Prayer & Protein
If you've ever wished for a mom friend who's been there, welcome to Praise, Prayer and Protein! I'm Katie Peterson, a mom of 7 who's weathered the sleepless nights, navigated teenage drama, launched a kid into university and managed the beautiful chaos in between.
Here you'll find faith filled encouragement, practical home and meal planning tips, and real life conversations to help you thrive - not just survive, through every season of motherhood!!!
Podcasting since 2025 • 6 episodes
Praise, Prayer & Protein
Latest Episodes
Mic’d Up with Mom: Jaelyn Edition
On today’s episode of Mic’d Up with Mom, I sat down with my daughter Jaelyn — the only girl with six brothers! 💪💖 We answered questions from YOU and had such a fun and heartfelt chat about faith, friendships, family, and what it...
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Season 1
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Episode 5
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29:46
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Creating Rhythms That Make Family Life Run Smoothly
In this episode, I’m sharing how building simple family rhythms can turn everyday chaos into calm. From my early days working in daycare to life now as a mom of seven, I’ve learned that rhythms don’t have to be perfect to be powerful—they just ...
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Season 1
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Episode 4
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16:55
Happy Thanksgiving
Happy Thanksgiving, friends! 🦃🍂 In today’s episode, I’m sharing a few of the traditions our family loves this time of year, and then I’m opening up about 10 things I’m especially thankful for in this season of life. From little joys to big bles...
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Season 1
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Episode 3
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16:01
Building Family Values to Guide Your Home
Every family has a culture. The real question is—are you shaping it with intention, or just letting it form on its own? In this episode, I’m sharing how Micah and I landed on the five values that guide our home and why they matter so much to us...
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Season 1
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Episode 2
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13:32
Why Praise, Prayer, and Protein? A Warm Welcome
Welcome, friend. In this very first episode, I’m inviting you into my home as I share why I started this podcast and how the name Praise, Prayer, and Protein came to be. You’ll hear a bit about me, my family, and the vision for this sp...
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Season 1
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Episode 1
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15:52