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Praise, Prayer & Protein
If you've ever wished for a mom friend who's been there, welcome to Praise, Prayer and Protein! I'm Katie Peterson, a mom of 7 who's weathered the sleepless nights, navigated teenage drama, launched a kid into university and managed the beautiful chaos in between.
Here you'll find faith filled encouragement, practical home and meal planning tips, and real life conversations to help you thrive - not just survive, through every season of motherhood!!!
Episodes
15 episodes
The Budgeting Episode Every Family Needs (with Micah)
In this episode of Praise, Prayer & Protein, Micah joins me for a practical, real-life conversation all about how to budget — without overwhelm, guilt, or restriction.We walk step-by-step through what budgeting actual...
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Season 1
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Episode 14
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45:24
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Before the Budget: Let’s Talk Financial Freedom
Before we pull out spreadsheets and start talking budgets, we need to have this conversation first.In this episode, we’re chatting about why money matters, what financial freedom really looks like, and how getting clear with you...
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Season 1
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Episode 13
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14:20
How My 2025 Bingo Card Really Went
Every year between Boxing Day and New Year’s, I take a quiet afternoon to look back on the year behind me and gently look ahead to what’s next.For years, I did this by setting goals across a few simple categories — faith, family, health,...
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Season 1
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Episode 12
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20:15
Christmas Trivia with Sarah
Get ready to laugh, guess, and shout answers — because today’s episode is ALL Christmas trivia! 🎄✨I invited my good friend Sarah the trivia pro, to join me for a festive, family-friendly episode you can listen to while wrapping gifts, ba...
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Season 1
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Episode 11
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27:53
Christmas Traditions: What We Keep, What We Change & What Matters Most
Christmas traditions can be magical… but they can also feel overwhelming when life is busy and expectations are high. In this episode, I’m sharing the traditions Micah and I grew up with, the ones we’ve carried into our home as parents of seven...
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Season 1
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Episode 9
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19:16
Mic’d Up with Mom — What Christmas With a Big Family Is Like
Today’s episode is extra special because I’m sitting down with three of my boys — Isaiah, Zeke, and Jedi — to talk ALL things Christmas in a big family. ❤️🎄From early-morning excitement to our favourite traditions, treats, games, ...
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Season 1
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Episode 8
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35:29
Soaking in the Season — Finding Peace in the Holiday Chaos
This time of year can be a lot. Between Christmas concerts, baking marathons, shopping lists, and all the moving parts of mom life—it’s easy to feel like the season is running you over instead of the other way around.In this epi...
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Season 1
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Episode 8
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18:52
How to Have a Frugalicious Christmas
Hey friend — today we’re chatting all about how to have a Frugalicious Christmas! 🎄If you’ve ever felt overwhelmed by all the cooking, baking, shopping, and spending that comes with the holidays, this episode is for you. I’m wal...
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Season 1
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Episode 7
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20:06
Fall Meal Matrix
In this episode, I’m sharing how my Fall Meal Matrix has saved me hours in the kitchen and hundreds on groceries! 🍲 Learn how to build your own five-category, forty-meal system that makes meal planning simple, flexible, and stress-free. ...
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Season 1
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Episode 6
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13:34
Mic’d Up with Mom: Jaelyn Edition
On today’s episode of Mic’d Up with Mom, I sat down with my daughter Jaelyn — the only girl with six brothers! 💪💖 We answered questions from YOU and had such a fun and heartfelt chat about faith, friendships, family, and what it...
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Season 1
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Episode 5
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29:46
Creating Rhythms That Make Family Life Run Smoothly
In this episode, I’m sharing how building simple family rhythms can turn everyday chaos into calm. From my early days working in daycare to life now as a mom of seven, I’ve learned that rhythms don’t have to be perfect to be powerful—they just ...
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Season 1
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Episode 4
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16:55
Happy Thanksgiving
Happy Thanksgiving, friends! 🦃🍂 In today’s episode, I’m sharing a few of the traditions our family loves this time of year, and then I’m opening up about 10 things I’m especially thankful for in this season of life. From little joys to big bles...
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Season 1
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Episode 3
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16:01
Building Family Values to Guide Your Home
Every family has a culture. The real question is—are you shaping it with intention, or just letting it form on its own? In this episode, I’m sharing how Micah and I landed on the five values that guide our home and why they matter so much to us...
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Season 1
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Episode 2
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13:32
Why Praise, Prayer, and Protein? A Warm Welcome
Welcome, friend. In this very first episode, I’m inviting you into my home as I share why I started this podcast and how the name Praise, Prayer, and Protein came to be. You’ll hear a bit about me, my family, and the vision for this sp...
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Season 1
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Episode 1
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15:52
Praise, Prayer & Protein: Encouragement for Every Season of Motherhood
Welcome to Praise, Prayer & Protein! I’m Katie, mom of seven, and this podcast is your spot for real talk on faith, family, frugal living, and finding joy in the chaos. In this quick trailer, you’ll hear what’s coming—and why you’l...
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Season 1
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Episode 1
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1:26