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Praise, Prayer & Protein
If you've ever wished for a mom friend who's been there, welcome to Praise, Prayer and Protein! I'm Katie Peterson, a mom of 7 who's weathered the sleepless nights, navigated teenage drama, launched a kid into university and managed the beautiful chaos in between.
Here you'll find faith filled encouragement, practical home and meal planning tips, and real life conversations to help you thrive - not just survive, through every season of motherhood!!!
Praise, Prayer & Protein
Creating Rhythms That Make Family Life Run Smoothly
In this episode, I’m sharing how building simple family rhythms can turn everyday chaos into calm. From my early days working in daycare to life now as a mom of seven, I’ve learned that rhythms don’t have to be perfect to be powerful—they just need to serve your family.
As you listen, take a few moments to reflect on these questions:
☕ What part of your day feels the most chaotic right now?
✨ What’s ONE rhythm you could add to bring more peace into that time?
🏡 Which season are you in—babies/toddlers, school-age, or teens—and what rhythms would serve you best right now?
💛 And most importantly, what’s one rhythm for YOU—not just your kids—that would help you thrive this week?
Let’s build rhythms that bring peace, purpose, and joy back into our homes.
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