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Praise, Prayer & Protein
If you've ever wished for a mom friend who's been there, welcome to Praise, Prayer and Protein! I'm Katie Peterson, a mom of 7 who's weathered the sleepless nights, navigated teenage drama, launched a kid into university and managed the beautiful chaos in between.
Here you'll find faith filled encouragement, practical home and meal planning tips, and real life conversations to help you thrive - not just survive, through every season of motherhood!!!
Praise, Prayer & Protein
Soaking in the Season — Finding Peace in the Holiday Chaos
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This time of year can be a lot. Between Christmas concerts, baking marathons, shopping lists, and all the moving parts of mom life—it’s easy to feel like the season is running you over instead of the other way around.
In this episode, we’re talking about how to slow down and truly soak in the season with intention, joy, and peace. 💛 I’m sharing five rhythms that help me stay grounded and ten simple ways I’m finding joy in this season—from hot baths and cozy books to kitchen dance parties and social media breaks.
Whether your Christmas looks calm and cozy or chaotic and full, this conversation will help you focus on what matters most: presence, peace, and the people you love most.
✨ Topics we’ll cover:
- My morning rhythm with the Advent Devotional from @rejoice_and_repeat
- Cozy afternoon coffee breaks + my DIY Holiday Drink Series @kates.creative.kitchen
- How to create space for rest, reflection, and connection this Christmas season
- How to create space for rest, reflection, and connection this Christmas season
- My KBFit Faith & Fitness routine to keep my body and spirit strong through the holidays 💪
- My family’s Holiday Movie List — because nothing says “slow down” like a cozy night in 🎬🍿
- 10 simple ways I’m enjoying December this year (don’t miss the free graphic!).
🎧 Tune in and take a deep breath, mama—this one’s for you.