The Momma Wellness Hour
The Momma Wellness Hour is a podcast for moms who want to lose weight — without losing themselves, their sanity, or their joy in the process.
Hosted by a mom of two little ones who’s lost over 50 pounds, this show is all about real-life wellness for real-life moms.
We talk about the highs, the lows, and the messy middle of motherhood — with no pressure, no perfection, and no guilt.
Each episode offers simple tools, honest conversations, and real support to help you feel confident, energized and at home in your body again.
If you’re ready to move forward — at your pace, on your terms — you’re in the right place.
The Momma Wellness Hour
Losing Weight Without Losing Yourself: My Story
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After dreaming about it for two years, I finally hit record! In this first episode, I share my personal weight loss journey — the highs, the lows, the lessons that shaped me, and what “losing weight without losing yourself” really means as a mom of little kids.
This is the start of The Momma Wellness Hour — a space for real conversations, encouragement, and reminders that you can chase your goals while fully showing up in the beautiful, messy season of motherhood you’re in.
If this episode speaks to your heart, subscribe and share it with another mom who needs to hear it. Every mom deserves to feel supported, strong, and seen. 💛