The Momma Wellness Hour
The Momma Wellness Hour is a podcast for moms who want to lose weight — without losing themselves, their sanity, or their joy in the process.
Hosted by a mom of two little ones who’s lost over 50 pounds, this show is all about real-life wellness for real-life moms.
We talk about the highs, the lows, and the messy middle of motherhood — with no pressure, no perfection, and no guilt.
Each episode offers simple tools, honest conversations, and real support to help you feel confident, energized and at home in your body again.
If you’re ready to move forward — at your pace, on your terms — you’re in the right place.
Episodes
17 episodes
Breaking the Rules: How Skipping Workouts, Eating What You're Craving, and Convenience Foods Actually Help You Lose Weight
What if everything you’ve been told about weight loss is backwards?In this episode, I’m breaking some of the “cardinal rules” of weight loss — on purpose. I skip workouts when life gets busy, I eat something I crave every single day, and...
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22:24
Bloat, Scale Jumps, and Getting Back on Track After Vacation
If you’ve ever come home from a trip feeling bloated, off track, and like you need to “make up for it” or lock back in… this episode is for you.I’m walking you through what vacation actually looked like for me — yes, the meals out, drink...
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22:11
Why You “Do So Good” All Day…Then Overeat at Night
Have you ever noticed you can be “so good” all day…You hit your protein.You drank your water.You followed through.And then 6PM hits — and it’s like a completely different person takes over?In this episode, we’re breaki...
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17:17
How to Lose Weight When Mom Life Feels Like Too Much
If you’ve been telling yourself, “I want to lose weight… but mom life is just too much right now,” this episode is for you.Between kids, work, schedules, exhaustion, and the 4,000 tabs open in your brain at all times, weight los...
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19:46
I Don’t Want You to Start Your Weight Loss Journey
You keep thinking about starting…eating better, moving your body, taking care of yourself — and instead of doing it, you feel overwhelmed, tired, or irritated just thinking about it.This episode is for you.In this episode, we ...
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10:21
Your Environment Might Be Making Weight Loss Harder Than It Needs to Be
As a mom, weight loss can feel impossible when your environment is working against you. In this episode, we’re talking about why your surroundings matter more than motivation—and how setting up your environment can make healthy choices...
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20:12
A Mom Chat About Health, Habits, and the New Year
In this episode, I’m sitting down with my friend Courtney for a casual coffee-chat style conversation about going into the new year as a mom — without the pressure to do everything perfectly.We talk about mindset going into the new year,...
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25:23
How I’m Losing Weight as a Busy Mom Without Doing All the Things
I know… “easy” and “weight loss” don’t usually belong in the same sentence—especially as a mom. But lately? It actually has been easier.In this episode, I’m sharing why letting go of perfection, food rules, and all-or-nothing th...
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22:18
When Your Body Stops Cooperating: The Truth About Weight Loss After Motherhood
Have you ever looked in the mirror or gotten dressed and thought, “Why does weight loss feel so much harder than it used to?”In this episode of The Momma Wellness Hour, I'm talking to the mom who feels like her body has s...
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18:36
You Don’t Build a House in a Day — But You Can Lay a Brick Today
Feeling like you have to change everything to finally lose the weight? In this episode, we ditch the idea that success means going all-in — and talk about why small, consistent changes matter way more than extreme overhauls, e...
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27:00
The Holiday Survival Guide for MomsTrying to Lose Weight
Christmas can be a magical time — and a really hard one when you’re on a weight-loss journey.In this episode, we’re talking about how to navigate the holidays without guilt, panic, or the all-or-nothing mindset. If you’ve ever fel...
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27:11
The Mom Load, Stress, and That Post Bedtime Snacking Spiral
If you’ve ever ended the day on the couch with snacks and shame, this episode is going to feel like a deep breath.We’re exploring the real reasons emotional eating shows up in motherhood — the needs underneath the urge, the cycle tha...
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19:23
Grace & Grit: Why Self-Compassion Isn’t a Free Pass
We’ve all heard it: “Give yourself grace.” And yes — self-compassion is essential. But what happens when "grace" becomes an excuse that quietly derails our goals? In this episode, we explore the fine line between self-kindness and self...
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16:17
Motherhood Completely Changed the Way I Lose Weight
Before kids, I had time for gym classes, strict meal plans, and obsessing over the scale. Now? Weight loss looks completely different — and honestly, it needed to. In this episode, I’m breaking down the things I used to do to lose weig...
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21:12
Becoming That Girl Again: The Identity Reset Every Mom Deserves
In this powerful episode of The Momma Wellness Hour, we’re diving deep into one of the most life-changing parts of the wellness journey — the identity shift. Not the habits, not the routines, not the endless “doing”… but the
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16:40
The Mom Burnout Loop: Why Your Effort Isn’t Paying Off
If you’ve ever thought the solution to your plateau was to just “try harder,” this one’s for you.Because here’s the thing — you’re already doing so much. You’re juggling little kids, work, life, and still trying to fit in workou...
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27:05
Losing Weight Without Losing Yourself: My Story
After dreaming about it for two years, I finally hit record! In this first episode, I share my personal weight loss journey — the highs, the lows, the lessons that shaped me, and what “losing weight without losing yourself” really means as a mo...
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Season 1
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Episode 1
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27:34
