The Momma Wellness Hour
The Momma Wellness Hour is a podcast for moms who want to lose weight — without losing themselves, their sanity, or their joy in the process.
Hosted by a mom of two little ones who’s lost over 50 pounds, this show is all about real-life wellness for real-life moms.
We talk about the highs, the lows, and the messy middle of motherhood — with no pressure, no perfection, and no guilt.
Each episode offers simple tools, honest conversations, and real support to help you feel confident, energized and at home in your body again.
If you’re ready to move forward — at your pace, on your terms — you’re in the right place.
The Momma Wellness Hour
Latest Episodes
You Don't Need to Find Yourself Again After Motherhood
Have you ever been asked, "What do you do for fun?" and realized you don't really know the answer anymore?Motherhood has a way of slowly shifting our identity. Not all at once, but little by little. We become the default parent, the sche...
Behind the Scenes: Family Changes, Summer Goals, and What's Next
The past few weeks have been a whirlwind. Between the end-of-school-year craziness, navigating IEP meetings, preparing for a major career change in our family, and jumping headfirst into summer activities, I've been reminded o...
The Default Parent Weight Loss Struggle No One Talks About
Motherhood can make you tired in a way sleep doesn’t fix.In this episode, I’m talking about the mental load of being the default parent — the constant planning, remembering, organizing, anticipating, and carrying everyone else’s needs al...
The System That Keeps You on Track (Even When Life Isn’t)
Most moms think they’re inconsistent.They start strong, feel motivated, and genuinely try to stay on track — only to feel like they “fall off” as the day unfolds.But what if that’s not actually inconsistency?In this episode...
Breaking the Rules: How Skipping Workouts, Eating What You're Craving, and Convenience Foods Actually Help You Lose Weight
What if everything you’ve been told about weight loss is backwards?In this episode, I’m breaking some of the “cardinal rules” of weight loss — on purpose. I skip workouts when life gets busy, I eat something I crave every single day, and...
