The Momma Wellness Hour
The Momma Wellness Hour is a podcast for moms who want to lose weight — without losing themselves, their sanity, or their joy in the process.
Hosted by a mom of two little ones who’s lost over 50 pounds, this show is all about real-life wellness for real-life moms.
We talk about the highs, the lows, and the messy middle of motherhood — with no pressure, no perfection, and no guilt.
Each episode offers simple tools, honest conversations, and real support to help you feel confident, energized and at home in your body again.
If you’re ready to move forward — at your pace, on your terms — you’re in the right place.
Podcasting since 2025 • 17 episodes
The Momma Wellness Hour
Latest Episodes
Breaking the Rules: How Skipping Workouts, Eating What You're Craving, and Convenience Foods Actually Help You Lose Weight
What if everything you’ve been told about weight loss is backwards?In this episode, I’m breaking some of the “cardinal rules” of weight loss — on purpose. I skip workouts when life gets busy, I eat something I crave every single day, and...
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22:24
Bloat, Scale Jumps, and Getting Back on Track After Vacation
If you’ve ever come home from a trip feeling bloated, off track, and like you need to “make up for it” or lock back in… this episode is for you.I’m walking you through what vacation actually looked like for me — yes, the meals out, drink...
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22:11
Why You “Do So Good” All Day…Then Overeat at Night
Have you ever noticed you can be “so good” all day…You hit your protein.You drank your water.You followed through.And then 6PM hits — and it’s like a completely different person takes over?In this episode, we’re breaki...
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17:17
