The Momma Wellness Hour
The Momma Wellness Hour is a podcast for moms who want to lose weight — without losing themselves, their sanity, or their joy in the process.
Hosted by a mom of two little ones who’s lost over 50 pounds, this show is all about real-life wellness for real-life moms.
We talk about the highs, the lows, and the messy middle of motherhood — with no pressure, no perfection, and no guilt.
Each episode offers simple tools, honest conversations, and real support to help you feel confident, energized and at home in your body again.
If you’re ready to move forward — at your pace, on your terms — you’re in the right place.
The Momma Wellness Hour
You Don’t Build a House in a Day — But You Can Lay a Brick Today
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Feeling like you have to change everything to finally lose the weight? In this episode, we ditch the idea that success means going all-in — and talk about why small, consistent changes matter way more than extreme overhauls, especially when it comes to weight loss you can actually manage and maintain as a mom of little kids.
Using a simple house analogy, I’ll walk you through realistic habit shifts (like drinking more water, moving your body in ways that actually make sense, and easy meal tweaks), plus real stories from moms who started small and saw big progress.
This is your reminder: momentum > perfection. Let’s lay one brick today — and start building a healthier, happier version of you, one step at a time.
If you're new here, don't forget to follow the show for weekly episodes on all things health, fitness, weight loss, taking care of yourself and navigating it all as a busy mom.
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Instagram: @sassybrunettefitness