The Momma Wellness Hour
The Momma Wellness Hour is a podcast for moms who want to lose weight — without losing themselves, their sanity, or their joy in the process.
Hosted by a mom of two little ones who’s lost over 50 pounds, this show is all about real-life wellness for real-life moms.
We talk about the highs, the lows, and the messy middle of motherhood — with no pressure, no perfection, and no guilt.
Each episode offers simple tools, honest conversations, and real support to help you feel confident, energized and at home in your body again.
If you’re ready to move forward — at your pace, on your terms — you’re in the right place.
The Momma Wellness Hour
Grace & Grit: Why Self-Compassion Isn’t a Free Pass
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We’ve all heard it: “Give yourself grace.” And yes — self-compassion is essential. But what happens when "grace" becomes an excuse that quietly derails our goals? In this episode, we explore the fine line between self-kindness and self-sabotage, especially when it comes to weight loss and wellness. You'll learn how to shift from passive permission to active intention, combining grace with grit to stay on track without beating yourself up. Because real progress? It happens when we move with both heart and purpose.
If you're new here, don't forget to follow the show for weekly episodes on all things health, fitness, weight loss, taking care of yourself and navigating it all as a busy mom.
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Instagram: @sassybrunettefitness