The Momma Wellness Hour
The Momma Wellness Hour is a podcast for moms who want to lose weight — without losing themselves, their sanity, or their joy in the process.
Hosted by a mom of two little ones who’s lost over 50 pounds, this show is all about real-life wellness for real-life moms.
We talk about the highs, the lows, and the messy middle of motherhood — with no pressure, no perfection, and no guilt.
Each episode offers simple tools, honest conversations, and real support to help you feel confident, energized and at home in your body again.
If you’re ready to move forward — at your pace, on your terms — you’re in the right place.
The Momma Wellness Hour
Becoming That Girl Again: The Identity Reset Every Mom Deserves
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In this powerful episode of The Momma Wellness Hour, we’re diving deep into one of the most life-changing parts of the wellness journey — the identity shift. Not the habits, not the routines, not the endless “doing”… but the belief behind it all.
If you’ve ever whispered,
“Who even am I anymore?”
“I miss the old me…”
or “I know I’m meant for more,”
this conversation is for you.
We unpack why so many moms feel disconnected from themselves — buried under responsibilities, expectations, and years of putting everyone else first — and how to finally reconnect with that girl: the one who felt magnetic, playful, alive, and at home in her own skin.
Inside this episode, you’ll discover:
✨ Why transformation never starts with action — it starts with identity
✨ How your subconscious beliefs quietly sabotage your habits
✨ The truth about bringing joy, play, and energy back into your life
✨ A simple daily question that helps you embody the woman you want to become
✨ How to live as that girl again, even in a busy, messy, real-life season
We also chat about ResetHER — the program designed to help you reconnect with your energy, your confidence, and your power — and the upcoming Black Friday sale where you can join for 20% off and receive major bonuses to kickstart your journey.
ResetHER Black Friday Waitlist
This episode will remind you of something every mom deserves to know:
She’s not gone. She’s just waiting for you to come back for her.
Tune in, breathe deep, and begin the gentle work of becoming HER again. 💕