The Momma Wellness Hour
The Momma Wellness Hour is a podcast for moms who want to lose weight — without losing themselves, their sanity, or their joy in the process.
Hosted by a mom of two little ones who’s lost over 50 pounds, this show is all about real-life wellness for real-life moms.
We talk about the highs, the lows, and the messy middle of motherhood — with no pressure, no perfection, and no guilt.
Each episode offers simple tools, honest conversations, and real support to help you feel confident, energized and at home in your body again.
If you’re ready to move forward — at your pace, on your terms — you’re in the right place.
The Momma Wellness Hour
The Mom Load, Stress, and That Post Bedtime Snacking Spiral
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If you’ve ever ended the day on the couch with snacks and shame, this episode is going to feel like a deep breath.
We’re exploring the real reasons emotional eating shows up in motherhood — the needs underneath the urge, the cycle that keeps you stuck, and the small shifts that make healing possible.
You’ll walk away with a new level of self-understanding, compassionate tools you can use immediately, and the reminder that emotional eating isn’t a failure… it’s a signal.
You deserve support, rest, nourishment, and freedom around food — and this episode helps you get there.
Follow Kelsey on Socials
Instagram: @sassybrunettefitness