The Momma Wellness Hour
The Momma Wellness Hour is a podcast for moms who want to lose weight — without losing themselves, their sanity, or their joy in the process.
Hosted by a mom of two little ones who’s lost over 50 pounds, this show is all about real-life wellness for real-life moms.
We talk about the highs, the lows, and the messy middle of motherhood — with no pressure, no perfection, and no guilt.
Each episode offers simple tools, honest conversations, and real support to help you feel confident, energized and at home in your body again.
If you’re ready to move forward — at your pace, on your terms — you’re in the right place.
The Momma Wellness Hour
How I’m Losing Weight as a Busy Mom Without Doing All the Things
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I know… “easy” and “weight loss” don’t usually belong in the same sentence—especially as a mom. But lately? It actually has been easier.
In this episode, I’m sharing why letting go of perfection, food rules, and all-or-nothing thinking helped me lose ~5 pounds—and feel better doing it.
We’re talking about:
- The small things I stopped stressing over
- The few habits that actually move the needle
- How I’m moving my body without perfect workouts
- Eating balanced without tracking every bite
- Why grace + consistency > perfection
If you want results without burnout, this episode will feel like a deep exhale—and might be the permission you didn’t know you needed.
And if you’re ready to apply this busy-mom, bare-minimum-but-effective approach to your own weight loss, ResetHER is open.
I’m opening just 5 spots at the lowest rate it will ever be offered again. Once those spots are filled, doors close and the price goes up next round.
If weight loss has felt like a full-time job with no payoff, ResetHER is where you NEED to be. 💛
Learn more and grab your spot in ResetHER
Follow Kelsey on socials
Instagram: @sassybrunettefitness