The Momma Wellness Hour
The Momma Wellness Hour is a podcast for moms who want to lose weight — without losing themselves, their sanity, or their joy in the process.
Hosted by a mom of two little ones who’s lost over 50 pounds, this show is all about real-life wellness for real-life moms.
We talk about the highs, the lows, and the messy middle of motherhood — with no pressure, no perfection, and no guilt.
Each episode offers simple tools, honest conversations, and real support to help you feel confident, energized and at home in your body again.
If you’re ready to move forward — at your pace, on your terms — you’re in the right place.
The Momma Wellness Hour
A Mom Chat About Health, Habits, and the New Year
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In this episode, I’m sitting down with my friend Courtney for a casual coffee-chat style conversation about going into the new year as a mom — without the pressure to do everything perfectly.
We talk about mindset going into the new year, simple health and fitness habits that actually feel doable, and what taking care of yourself can look like in this season of life. We also chat about how setting up your environment can make things easier, so you’re not relying on motivation alone to stay consistent.
This episode is relaxed, honest, and practical — the kind of conversation that reminds you you’re not behind, you’re not failing, and you don’t need a complete overhaul to move forward.
If you’re easing into the new year and want encouragement, realistic ideas, and a little reminder that you’re allowed to keep things simple, this one’s for you.
Follow Kelsey on socials
Instagram: @sassybrunettefitness
Connect with Courtney
Instagram: @courtneylcoffman