The Momma Wellness Hour
The Momma Wellness Hour is a podcast for moms who want to lose weight — without losing themselves, their sanity, or their joy in the process.
Hosted by a mom of two little ones who’s lost over 50 pounds, this show is all about real-life wellness for real-life moms.
We talk about the highs, the lows, and the messy middle of motherhood — with no pressure, no perfection, and no guilt.
Each episode offers simple tools, honest conversations, and real support to help you feel confident, energized and at home in your body again.
If you’re ready to move forward — at your pace, on your terms — you’re in the right place.
The Momma Wellness Hour
I Don’t Want You to Start Your Weight Loss Journey
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You keep thinking about starting…
eating better, moving your body, taking care of yourself — and instead of doing it, you feel overwhelmed, tired, or irritated just thinking about it.
This episode is for you.
In this episode, we talk about why starting feels so hard — especially when you care deeply and actually want change.
We’ll unpack:
- Why “starting” feels heavier than it should
- How exhaustion, pressure, and past disappointment keep your nervous system stuck
- Why this isn’t a motivation, time or energy problem — it’s a safety problem
- And what starting actually looks like when you’re already maxed out
I’ll walk you through a gentler way to begin — one small choice, today, with no obligation to repeat it, track it, or turn it into a whole project.
If you’ve wanted change but felt frozen by how much it seems to require, you’re in the right place.
Follow Kelsey on Socials: @sassybrunettefitness