The Momma Wellness Hour
The Momma Wellness Hour is a podcast for moms who want to lose weight — without losing themselves, their sanity, or their joy in the process.
Hosted by a mom of two little ones who’s lost over 50 pounds, this show is all about real-life wellness for real-life moms.
We talk about the highs, the lows, and the messy middle of motherhood — with no pressure, no perfection, and no guilt.
Each episode offers simple tools, honest conversations, and real support to help you feel confident, energized and at home in your body again.
If you’re ready to move forward — at your pace, on your terms — you’re in the right place.
The Momma Wellness Hour
Why You “Do So Good” All Day…Then Overeat at Night
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Have you ever noticed you can be “so good” all day…
You hit your protein.
You drank your water.
You followed through.
And then 6PM hits — and it’s like a completely different person takes over?
In this episode, we’re breaking down why evenings feel like a constant battle — and why it’s not a discipline problem.
It’s decision fatigue.
As moms, you make hundreds of micro-decisions before noon. By the time dinner rolls around, your brain is maxed out — and yet that’s when you expect yourself to make your most aligned, intentional choices of the day.
That’s a losing game.
Inside this episode, I’ll walk you through:
- Why you “fall off” at night (and why it makes sense)
- How decision fatigue impacts your eating, workouts, and consistency
- The simple shift that changed everything for me
- How to plan for your most overwhelmed self — not your ideal one
- Practical ways to create defaults so you stop negotiating with yourself
Consistency isn’t about becoming more disciplined.
It’s about becoming more prepared.
If you’re tired of starting every day with good intentions and blaming yourself every night — this episode will completely reframe the way you approach consistency.