Wildly Her
A podcast about rising from psychological and emotional abuse into purpose, authenticity, and true identity.
Each week, we'll bring an episode that unpacks the journey of healing: learning to recognize the scars of abuse, reclaiming your voice, and embracing the truth of your identity. We’ll explore what it means to walk free from fear and self-doubt, and how to rebuild a life rooted in confidence, joy, and wholehearted living.
Want more than an episode a week? Dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.
Wildly Her
EP 12 You’re Not the Crazy One: Naming the Traps, Reclaiming Your Power
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In this episode, I shine a light on one of the most exhausting parts of psychological and emotional abuse: the way an abuser twists the narrative to make you look like the problem. From flipping blame to provoking emotion and then shaming you for having it, these traps are designed to confuse your mind, shake your confidence, and make you doubt your own reality.
I break down some of the most common manipulation tactics—how they’re set, how they feel, and why they work on even the strongest, most self-aware people. Then we shift into the healing side: practical, in-the-moment tools you can use to stay grounded when someone is actively distorting your truth. You’ll learn how to pause, re-center, recognize the tactic for what it is, and reclaim the clarity that is rightfully yours.
This conversation is meant to help you name the traps, understand the patterns, and step back into your own power. You are not the crazy one.
TRIGGER WARNING: ABUSE AND TRAUMA
We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.
Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.