Wildly Her
A podcast about rising from psychological and emotional abuse into purpose, authenticity, and true identity.
Each week, we'll bring an episode that unpacks the journey of healing: learning to recognize the scars of abuse, reclaiming your voice, and embracing the truth of your identity. We’ll explore what it means to walk free from fear and self-doubt, and how to rebuild a life rooted in confidence, joy, and wholehearted living.
Want more than an episode a week? Dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.
Episodes
19 episodes
EP 18 Loving Without Controlling: How to Support a Friend in an Abusive Relationship
When we believe someone we love may be in an emotionally or psychologically abusive relationship, our instinct is often to fix it, warn them, or push them to leave. But what if, in our fear, we unintentionally begin t...
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31:03
EP 17 Pull Up A Chair: Let's Talk Therapy
In this episode of Wildly Her, I’m sharing the top 10 truths I’ve learned over the years through therapy, lived experience, and the long road of healing — especially as they apply to recovering from narcissistic abuse.
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40:54
EP 16 Beyond the Breakup: Managing Betrayal, Boundaries, and the People Who Stay
In this episode of Wildly Her, we look at what happens in the aftermath of leaving a narcissistic relationship. Leaving a narcissistic relationship is only the first step and what happens next can be just as disorienting. We explore th...
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38:44
EP 15 Your Superpowers, Their Strategy: Narcissists Need Strong People
In this episode of Wildly Her we're talking about who narcissists target and why. This conversation isn’t about weakness. It’s about strength. I'm talking about the similarities in all of us as survivors who learned h...
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35:54
EP 14 Finding Your Voice: Truth, Boundaries, and Becoming Seen
For so many of us in psychologically and emotionally abusive relationships, using our voice wasn't safe. It was met with silence, dismissal, punishment, or chaos. We learned to stay quiet to survive… or to scream just to feel seen. In this epis...
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44:13
EP 13 Echoes of ‘Not Enough’: Healing the Wound of Rejection from Psychological and Emotional Abuse
In this episode of Wildly Her, we dive into how rejection can shape our identity. Rejection doesn’t always show up as a single moment. It's on replay when we're under psychological and emotional abuse. Sometimes it becomes ...
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36:20
EP 12 You’re Not the Crazy One: Naming the Traps, Reclaiming Your Power
In this episode, I shine a light on one of the most exhausting parts of psychological and emotional abuse: the way an abuser twists the narrative to make you look like the problem. From flipping blame to provoking emotion and then sham...
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33:06
EP 11 Redefining Gratitude and Forgiveness After Abuse
In this episode of Wildly Her, I open up about the well-intentioned advice I received that actually caused me more confusion in my healing. I felt pressure to be thankful for what I endured and to forgive in ways that dismi...
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36:28
EP 10 I Didn’t Know I Was in Survival Mode Until I Tried to Live Again
In this episode of Wildly Her, we’re talking about survival mode. The automatic behaviors we adopt to endure psychological and emotional abuse, and how those same behaviors can follow us long after we’re “safe.” I’m sharing pieces of m...
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49:26
EP 9 Understanding Narcissism: Traits, Types, and Truth
In this episode of Wildly Her, we’re diving into the topic of narcissism. We discuss what it is, how it shows up, and some of the different types of narcissists. This conversation is for awareness and education only—not for diagnosing ...
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49:04
EP 8 Unveiled: A Conversation on Healing From Narcissistic Abuse
In this Wildly Her interview, I sit down with author Mia Hanks, writer of Bride Made: A Memoir, to talk about escaping narcissistic abuse, the lasting impact of emotional manipulation, and the power of reclaiming your story. A...
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46:19
EP 7 Unwiring the Lies: Discovering You
In this episode of Wildly Her, I open up about the pivotal moments that pushed me to begin my healing journey. It wasn’t a single breaking point. It was a series of things that broke me and that led me to seek help. My counselor was th...
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41:45
EP 6 The Cage You Can’t See: Why Victims Stay
In this episode of Wildly Her, we step into the hidden reality of why so many victims remain in emotionally and psychologically abusive relationships. It’s not weakness—it’s survival. Abusers use powerful techniques to isolate, manipul...
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33:34
EP 5 Let the Tears Fall: The Grief in Healing
In this episode of Wildly Her, I open my heart and share pieces of my own grief and the losses I had to face. Grief after psychological and emotional abuse is often invisible, and yet it runs deep. We can grieve the time we lost, the v...
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33:33
EP 4 Quieting the Echos of Unworthiness: Learning to Accept Love
In this episode of Wildly Her, we step into the raw ache of worthlessness... the place where love feels impossible to receive and every whisper says you’re not good enough. Psychological and emotional abuse can twist our refle...
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38:14
EP 3 Exposing the Playbook: Inside Emotional and Psychological Manipulation
In this episode, we expose the hidden playbook of emotional and psychological abusers. I'll explain the subtle tactics and manipulative techniques they use to keep you off balance, doubting yourself, and under their control. From gaslighting to...
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45:11
EP 2 When Healing Hurts: Facing What's Inside
In this episode of Wildly Her, we talk about the obstacles that often rise up when we begin to heal from abuse. We'll unpack the doubts and hidden emotions that surface as we start to uncover what’s really happening inside of us. Toget...
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31:32
EP 1 My Story / Our Journey (TRIGGER WARNING in the description)
In this very first episode, I’m opening the door and inviting you in. I’ll share a piece of my own story and tell some of what I’ve walked through, what I’ve learned, and why this podcast was born. I'll also lay out what you can expect moving f...
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15:55