Food for Tot: Feed Your Baby and Toddler with Confidence
Food for Tot is the go-to podcast for parents who want to confidently nourish their babies and toddlers without stress, guilt, or overwhelm. Hosted by Kathy O’Bryan—registered dietitian, mom, and the voice behind @theminimedietitian—this show breaks down the science of child nutrition into simple, practical tips you can actually use at home.
From introducing solids to managing sugar, picky eating, and everything in between, Kathy shares research-backed guidance with a mom-to-mom relatability that makes you feel seen and supported. Each episode is packed with clarity, encouragement, and actionable advice to help you raise healthy, happy eaters while building positive food foundations that last a lifetime.
Whether you’re just starting solids, navigating toddlerhood, or looking for ways to simplify mealtimes, Food for Tot will give you the confidence you need to enjoy the feeding journey.
Food for Tot: Feed Your Baby and Toddler with Confidence
Latest Episodes
Why Dinner Is Not the Most Important Meal of Your Toddler's Day
Does dinner time feel like the moment everything falls apart? The food gets rejected, the meltdowns start, and you're left wondering how your toddler can survive on three bites and a strawberry?If you've ever felt frustrated when your li...
How My Client Fixed Her Toddler’s Constipation Without Supplements or Cutting Out Dairy
Has your baby or toddler ever seemed uncomfortable, gone days without pooping, or struggled with constipation, and you’ve been left wondering if there’s something deeper going on than just a digestive issue?If you’ve ever been told to im...
3 Signs You're On the Right Track With Starting Solids
Starting solids can feel like one giant question mark… wondering if you’re offering the “right” foods, stressing about portion sizes, and constantly questioning whether your baby is getting what they need.If you’ve ever found yourself ov...
How to Stop Treating Portion Sizes Like a Prescription (Why Counting Bites or Measuring Food Is Harming Your Child’s Relationship With Food)
Do you feel like feeding your baby or toddler has quietly become a math problem… counting bites, measuring portions, and constantly wondering if they’re getting “enough”?If you’ve ever found yourself stressing over how much your little o...