Food for Tot: Feed Your Baby and Toddler with Confidence
Food for Tot is the go-to podcast for parents who want to confidently nourish their babies and toddlers without stress, guilt, or overwhelm. Hosted by Kathy O’Bryan—registered dietitian, mom, and the voice behind @theminimedietitian—this show breaks down the science of child nutrition into simple, practical tips you can actually use at home.
From introducing solids to managing sugar, picky eating, and everything in between, Kathy shares research-backed guidance with a mom-to-mom relatability that makes you feel seen and supported. Each episode is packed with clarity, encouragement, and actionable advice to help you raise healthy, happy eaters while building positive food foundations that last a lifetime.
Whether you’re just starting solids, navigating toddlerhood, or looking for ways to simplify mealtimes, Food for Tot will give you the confidence you need to enjoy the feeding journey.
Food for Tot: Feed Your Baby and Toddler with Confidence
Latest Episodes
How to Stop Treating Portion Sizes Like a Prescription (Why Counting Bites or Measuring Food Is Harming Your Child’s Relationship With Food)
Do you feel like feeding your baby or toddler has quietly become a math problem… counting bites, measuring portions, and constantly wondering if they’re getting “enough”?If you’ve ever found yourself stressing over how much your little o...
What to Feed Your Baby/Toddler When They're Sick
Do you feel like everything falls apart the second your baby or toddler gets sick… especially when it comes to food?If you’ve ever found yourself stressing about what they’re eating (or not eating), wondering if you should be doing more,...
Afraid of Having A Sugar-Obsessed Toddler? I Was Too.
Do you feel like sugar is this big, confusing thing you have to “get right”… or risk raising a sugar-obsessed toddler?If you’ve ever worried about introducing sweets, setting limits, or wondering if you’re doing too much (or not enough),...
How to Know If Your Baby Is Getting Enough Food + Milk
Do you constantly wonder if your baby is actually getting enough… or are you just overthinking every feed, diaper, and bite?If you’ve ever found yourself second-guessing how much your baby is eating or stressing over whether they’re gett...
Should I Do 100 Foods Before One? Unpacking The Science of Today's Top Feeding Trends
Do you actually need to introduce 100 foods before your baby turns one… or is this just another overwhelming parenting trend?If you’ve spent any time on social media as a parent, you’ve probably heard about the “100 foods before one” tre...