Food for Tot: Feed Your Baby and Toddler with Confidence
Food for Tot is the go-to podcast for parents who want to confidently nourish their babies and toddlers without stress, guilt, or overwhelm. Hosted by Kathy O’Bryan—registered dietitian, mom, and the voice behind @theminimedietitian—this show breaks down the science of child nutrition into simple, practical tips you can actually use at home.
From introducing solids to managing sugar, picky eating, and everything in between, Kathy shares research-backed guidance with a mom-to-mom relatability that makes you feel seen and supported. Each episode is packed with clarity, encouragement, and actionable advice to help you raise healthy, happy eaters while building positive food foundations that last a lifetime.
Whether you’re just starting solids, navigating toddlerhood, or looking for ways to simplify mealtimes, Food for Tot will give you the confidence you need to enjoy the feeding journey.
Food for Tot: Feed Your Baby and Toddler with Confidence
Latest Episodes
Healthy or Harmful? Rethinking "Clean Eating" for Babies + Toddlers
Do you feel like feeding your baby or toddler has quietly become a test of how “clean” you can make every meal? Reading every ingredient label, avoiding certain foods, and constantly wondering if you’re making the healthiest choice?If yo...
Is Your Toddler Drinking Too Much Milk? Let's Find Out
Do you ever wonder if your toddler is drinking too much milk or feel confused about how milk is supposed to fit into their diet after the first birthday? The transition from infancy to toddlerhood can make it difficult to know where...
5 Habits That Raise Flexible Eaters (And Help Prevent Picky Eating)
Do you ever wonder why some children seem to adapt so easily to eating on the go, trying new foods, or sitting down at restaurants… while others struggle with every change in routine?If you've found yourself avoiding restaurants, feeling...
Why Dinner Is Not the Most Important Meal of Your Toddler's Day
Does dinner time feel like the moment everything falls apart? The food gets rejected, the meltdowns start, and you're left wondering how your toddler can survive on three bites and a strawberry?If you've ever felt frustrated when your li...
How My Client Fixed Her Toddler’s Constipation Without Supplements or Cutting Out Dairy
Has your baby or toddler ever seemed uncomfortable, gone days without pooping, or struggled with constipation, and you’ve been left wondering if there’s something deeper going on than just a digestive issue?If you’ve ever been told to im...