Food for Tot: Feed Your Baby and Toddler with Confidence
Food for Tot is the go-to podcast for parents who want to confidently nourish their babies and toddlers without stress, guilt, or overwhelm. Hosted by Kathy O’Bryan—registered dietitian, mom, and the voice behind @theminimedietitian—this show breaks down the science of child nutrition into simple, practical tips you can actually use at home.
From introducing solids to managing sugar, picky eating, and everything in between, Kathy shares research-backed guidance with a mom-to-mom relatability that makes you feel seen and supported. Each episode is packed with clarity, encouragement, and actionable advice to help you raise healthy, happy eaters while building positive food foundations that last a lifetime.
Whether you’re just starting solids, navigating toddlerhood, or looking for ways to simplify mealtimes, Food for Tot will give you the confidence you need to enjoy the feeding journey.
Episodes
17 episodes
What it really means to have a healthy relationship with food (and when it starts)
Think your toddler’s relationship with food “just is what it is”? In this episode, Kathy opens up about one of the most emotional conversations she’s had with a client and why so many millennial parents are carrying invisible wounds from diet c...
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14:21
The Truth About Postpartum Nourishment — and How It Impacts Baby + Toddler Feeding
Ever wondered why feeding yourself feels ten times harder after having a baby right when you need nourishment the most? In this episode, Kathy sits down with postpartum nutrition expert and registered dietitian Kait McConnell to explor...
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51:10
Why asking your toddler to take a bite isn't working (and what to do instead)
Think your toddler is “picky”? In this episode, Kathy shares a truth most parents never hear: your toddler isn’t picky—they’re overwhelmed, and they need support, not pressure. From asking them to “just take one bite...
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14:28
Worth the hype? Protein for babies + toddlers
Feeling overwhelmed by protein pressure? You’re not imagining it—there’s a whole lot of hype out there, and parents everywhere are stressing about whether their little ones are getting “enough.” In this episode, Kath...
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16:12
Feeling judged about how you feed your baby? Let's talk about it
Feeling judged about how you feed your baby? You’re not alone—and this week, we’re breaking down the truth behind all that noise. In this episode, Kathy gets real about one of the hardest parts of early feeding: handling opin...
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24:28
The feeding journey from Dad's perspective
Feeding a baby is rarely a one-person job—and this week, we’re hearing what it’s like from the dad’s side of the table. In this episode, Kathy sits down with her husband, Chris, to share their honest, funny, and hear...
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36:59
How to navigate the holidays with your baby/toddler
The holidays are magical—but they can also bring a whole new level of chaos to your child’s eating routine. Between endless family gatherings, travel days, and all the sugar-filled treats, it’s easy to wonder how to keep your little one’s nutri...
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26:31
How I grocery shop as a registered dietitian – simple ways to create a healthier home (littles included)
Ever feel like grocery shopping has become another mental load on your already full plate? In this episode, Kathy, pediatric dietitian and mom, walks you through exactly how she grocery shops—without separate “kid foods...
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29:14
When Your Toddler Only Wants Carbs - What's Really Happening
Is your toddler obsessed with carbs?If your little one could live on pasta, crackers, and bread alone, this episode is for you. Kathy, pediatric dietitian and mom, dives into the truth about carbohydrates and why they’re actually ess...
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16:56
Debunking the Myth that Babies/Toddlers need "kid food" with Joelle
In this episode, Kathy sits down with Joelle, a first-time mom, to talk about what the feeding journey really looks like when you’re in the thick of it. From feeling overwhelmed by conflicting advice to finding her confidence and rhythm at the ...
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29:44
Are You Creating a Picky Eater without Knowing It?
Are you accidentally creating a picky eater without even realizing it? In this episode, Kathy, pediatric dietitian and mom, shares her top five picky eating prevention tools that can help you raise an adventurous eater right from th...
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Episode 7
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17:53
The Mini Me Method Q&A
Are you tired of second-guessing how to feed your little one and piecing together tips from Instagram, only to feel more stressed and guilty?In this episode, Kathy introduces you to The Mini Me Method, her 12-week live group coaching pro...
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Episode 6
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15:23
The Truth about Milestones: When to Feed What
Feeding milestones are one of those things that sound straightforward—until you’re actually in them with your little one. In this episode, Kathy breaks down the truth about feeding milestones so you can feel confident about what you should be l...
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Episode 5
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28:15
Baby Led Weaning vs. Purees: How to Choose the Best Feeding Approach for Your Baby
Feeling overwhelmed about whether to start solids with baby led weaning or purees?In this episode, Kathy unpacks one of the most common questions parents face: Should I start with baby led weaning (BLW) or spoon-fed purees?<...
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Episode 4
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19:47
The Truth About Sugar for Babies and Toddlers: What Parents Need to Know
Sugar is one of the most confusing and emotional topics for parents—especially when it comes to feeding babies and toddlers. In this episode, Kathy explains everything you need to know about sugar for little ones, from the research-...
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Episode 3
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19:54
Why Feeding Your Baby Feels So Overwhelming (And How to Simplify It)
What if feeding your baby could actually feel easy—and even enjoyable?In this episode, Kathy shares the five simple things she did to make feeding her baby less stressful and more enjoyable. From setting a realistic timeline to feeding f...
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Episode 2
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22:05
Welcome to Food for Tot – Finding Confidence in Feeding Your Baby
Have you ever felt lost, confused, or overwhelmed trying to figure out how to feed your baby or toddler? You’re not alone—and this podcast is here to support you.In this very first episode of Food for Tot, Kathy shares her perso...
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Episode 1
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10:44