Food for Tot: Feed Your Baby and Toddler with Confidence
Food for Tot is the go-to podcast for parents who want to confidently nourish their babies and toddlers without stress, guilt, or overwhelm. Hosted by Kathy O’Bryan—registered dietitian, mom, and the voice behind @theminimedietitian—this show breaks down the science of child nutrition into simple, practical tips you can actually use at home.
From introducing solids to managing sugar, picky eating, and everything in between, Kathy shares research-backed guidance with a mom-to-mom relatability that makes you feel seen and supported. Each episode is packed with clarity, encouragement, and actionable advice to help you raise healthy, happy eaters while building positive food foundations that last a lifetime.
Whether you’re just starting solids, navigating toddlerhood, or looking for ways to simplify mealtimes, Food for Tot will give you the confidence you need to enjoy the feeding journey.
Food for Tot: Feed Your Baby and Toddler with Confidence
Why Feeding Your Baby Feels So Overwhelming (And How to Simplify It)
What if feeding your baby could actually feel easy—and even enjoyable?
In this episode, Kathy shares the five simple things she did to make feeding her baby less stressful and more enjoyable. From setting a realistic timeline to feeding family meals, Kathy walks you through practical, real-life strategies that simplify baby feeding without the guilt or overthinking.
If you’ve ever wondered how to balance introducing solids, align mealtimes with family routines, or stop overcomplicating feeding altogether, this episode is for you.
Tune in to hear:
- Why babies don’t need 3 full meals right away (and what to do instead)
- How to set a timeline that makes starting solids feel simple
- The surprising role your own nutrition plays in shaping your child’s eating habits
- Why feeding your baby family meals can save time and reduce stress
- The power of aligning mealtimes so your baby learns by watching you
- How going back to the basics (carb + protein + veggie + fat) is enough
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Connect with Kathy:
Website: https://theminimedietitian.com/