Food for Tot: Feed Your Baby and Toddler with Confidence
Food for Tot is the go-to podcast for parents who want to confidently nourish their babies and toddlers without stress, guilt, or overwhelm. Hosted by Kathy O’Bryan—registered dietitian, mom, and the voice behind @theminimedietitian—this show breaks down the science of child nutrition into simple, practical tips you can actually use at home.
From introducing solids to managing sugar, picky eating, and everything in between, Kathy shares research-backed guidance with a mom-to-mom relatability that makes you feel seen and supported. Each episode is packed with clarity, encouragement, and actionable advice to help you raise healthy, happy eaters while building positive food foundations that last a lifetime.
Whether you’re just starting solids, navigating toddlerhood, or looking for ways to simplify mealtimes, Food for Tot will give you the confidence you need to enjoy the feeding journey.
Food for Tot: Feed Your Baby and Toddler with Confidence
The Truth About Sugar for Babies and Toddlers: What Parents Need to Know
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Sugar is one of the most confusing and emotional topics for parents—especially when it comes to feeding babies and toddlers.
In this episode, Kathy explains everything you need to know about sugar for little ones, from the research-backed recommendation to avoid added sugar under age two to how to build a balanced and healthy relationship with sweets after the second birthday. You’ll learn why sugar can crowd out essential nutrients in young children’s diets, how early exposure shapes taste preferences, and practical strategies to help parents set boundaries without creating restriction or obsession.
Tune in to hear:
- Why babies under 2 should avoid added sugar—and what counts as added sugar.
- How early exposure to sweet foods shapes taste preferences for life.
- Practical swaps and label-reading tips to keep your child nourished without stressing over perfection.
- What to do about birthday cake, bread, and common foods with hidden sugar.
- The difference between natural sugars (like fruit) and added sugars.
- How to normalize sugar after age 2 so it’s not a forbidden food.
- Why using sweets as rewards or bribes backfires—and what to do instead.
- Real-life examples from Kathy’s own experience as a mom (from birthday cupcakes to cruise ship ice cream).
Connect with Kathy:
Apply for the Mini Me Method (now enrolling for May 2026): https://cyu8bvk7jme.typeform.com/to/STz5wJgD
Website: https://theminimedietitian.com/