Food for Tot: Feed Your Baby and Toddler with Confidence
Food for Tot is the go-to podcast for parents who want to confidently nourish their babies and toddlers without stress, guilt, or overwhelm. Hosted by Kathy O’Bryan—registered dietitian, mom, and the voice behind @theminimedietitian—this show breaks down the science of child nutrition into simple, practical tips you can actually use at home.
From introducing solids to managing sugar, picky eating, and everything in between, Kathy shares research-backed guidance with a mom-to-mom relatability that makes you feel seen and supported. Each episode is packed with clarity, encouragement, and actionable advice to help you raise healthy, happy eaters while building positive food foundations that last a lifetime.
Whether you’re just starting solids, navigating toddlerhood, or looking for ways to simplify mealtimes, Food for Tot will give you the confidence you need to enjoy the feeding journey.
Food for Tot: Feed Your Baby and Toddler with Confidence
Baby Led Weaning vs. Purees: How to Choose the Best Feeding Approach for Your Baby
Feeling overwhelmed about whether to start solids with baby led weaning or purees?
In this episode, Kathy unpacks one of the most common questions parents face: Should I start with baby led weaning (BLW) or spoon-fed purees?
Kathy shares what she wishes she had known as a first-time mom, breaking down the key differences between BLW and traditional spoon feeding—while reminding parents that it doesn’t have to be an all-or-nothing decision. You’ll learn why the “how” of feeding matters more than the “what”, and how responsive feeding helps your baby develop healthy eating habits from the start.
Tune in to hear:
- The pros and cons of baby led weaning and spoon feeding
- Why self-feeding is linked to safer eating and stronger hunger/fullness cues
- Myths about “one food at a time” and how to safely introduce allergens early
- Why your confidence as a parent matters just as much as what’s on baby’s plate
- The role of variety, textures, and nutrients in preventing picky eating
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Connect with Kathy:
Website: https://theminimedietitian.com/