Food for Tot: Feed Your Baby and Toddler with Confidence
Food for Tot is the go-to podcast for parents who want to confidently nourish their babies and toddlers without stress, guilt, or overwhelm. Hosted by Kathy O’Bryan—registered dietitian, mom, and the voice behind @theminimedietitian—this show breaks down the science of child nutrition into simple, practical tips you can actually use at home.
From introducing solids to managing sugar, picky eating, and everything in between, Kathy shares research-backed guidance with a mom-to-mom relatability that makes you feel seen and supported. Each episode is packed with clarity, encouragement, and actionable advice to help you raise healthy, happy eaters while building positive food foundations that last a lifetime.
Whether you’re just starting solids, navigating toddlerhood, or looking for ways to simplify mealtimes, Food for Tot will give you the confidence you need to enjoy the feeding journey.
Food for Tot: Feed Your Baby and Toddler with Confidence
The Mini Me Method Q&A
Are you tired of second-guessing how to feed your little one and piecing together tips from Instagram, only to feel more stressed and guilty?
In this episode, Kathy introduces you to The Mini Me Method, her 12-week live group coaching program designed to help parents confidently raise healthy, adventurous eaters. This isn’t just another self-paced course—it’s a hands-on coaching experience with live weekly calls, actionable steps, and personalized support to transform your feeding journey.
Tune in to hear:
- Who the Mini Me Method is designed for (and why it might be for you)
- Why traditional “they’ll eat when they’re hungry” advice doesn’t cut it
- How to move beyond food ruts and picky eating
- The key differences between free advice and tailored coaching
- A step-by-step look at the 12-week program and its three phases
Doors Open for the Mini Me Method - Apply Now
Connect with Kathy:
Website: https://theminimedietitian.com/