Food for Tot: Feed Your Baby and Toddler with Confidence
Food for Tot is the go-to podcast for parents who want to confidently nourish their babies and toddlers without stress, guilt, or overwhelm. Hosted by Kathy O’Bryan—registered dietitian, mom, and the voice behind @theminimedietitian—this show breaks down the science of child nutrition into simple, practical tips you can actually use at home.
From introducing solids to managing sugar, picky eating, and everything in between, Kathy shares research-backed guidance with a mom-to-mom relatability that makes you feel seen and supported. Each episode is packed with clarity, encouragement, and actionable advice to help you raise healthy, happy eaters while building positive food foundations that last a lifetime.
Whether you’re just starting solids, navigating toddlerhood, or looking for ways to simplify mealtimes, Food for Tot will give you the confidence you need to enjoy the feeding journey.
Food for Tot: Feed Your Baby and Toddler with Confidence
Are You Creating a Picky Eater without Knowing It?
Are you accidentally creating a picky eater without even realizing it?
In this episode, Kathy, pediatric dietitian and mom, shares her top five picky eating prevention tools that can help you raise an adventurous eater right from the start. These strategies may be simpler than you think—and they can make all the difference in building a healthy relationship with food during your child’s first two years.
Whether you’re starting solids, navigating toddlerhood, or somewhere in between, this episode gives you practical tools you can start using today.
Tune in to hear:
- Why avoiding negative talk about food matters more than you realize
- How to balance giving your child independence without constant interference
- The power of eating with your little one (and modeling adventurous eating)
- Why catering only to what your child “will eat” can backfire
- How boundaries and variety prevent food ruts and meltdowns
Take the Mini Foodie Quiz to see where you’re at and what your next steps are
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Connect with Kathy:
Website: https://theminimedietitian.com/