Food for Tot: Feed Your Baby and Toddler with Confidence
Food for Tot is the go-to podcast for parents who want to confidently nourish their babies and toddlers without stress, guilt, or overwhelm. Hosted by Kathy O’Bryan—registered dietitian, mom, and the voice behind @theminimedietitian—this show breaks down the science of child nutrition into simple, practical tips you can actually use at home.
From introducing solids to managing sugar, picky eating, and everything in between, Kathy shares research-backed guidance with a mom-to-mom relatability that makes you feel seen and supported. Each episode is packed with clarity, encouragement, and actionable advice to help you raise healthy, happy eaters while building positive food foundations that last a lifetime.
Whether you’re just starting solids, navigating toddlerhood, or looking for ways to simplify mealtimes, Food for Tot will give you the confidence you need to enjoy the feeding journey.
Food for Tot: Feed Your Baby and Toddler with Confidence
Debunking the Myth that Babies/Toddlers need "kid food" with Joelle
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In this episode, Kathy sits down with Joelle, a first-time mom, to talk about what the feeding journey really looks like when you’re in the thick of it. From feeling overwhelmed by conflicting advice to finding her confidence and rhythm at the family table, Joelle opens up about what it’s like to go from anxious and confused to calm and connected during mealtimes.
Tune in to hear:
- The unrealistic “light switch” expectations placed on parents at baby’s first birthday
- The overwhelm of conflicting advice about purees, solids, and what babies “should” eat
- Why sneaking veggies isn’t the answer—and what builds true food trust instead
- How Joelle went from making separate “kid meals” to confidently serving one family meal
- What it looks like to break generational cycles around food pressure and “clean plate” habits
- The difference between supporting your child’s eating journey and controlling it
- How the Mini Me Method helped Joelle build confidence, clarity, and joy around food again
Connect with Kathy:
Apply for the Mini Me Method (now enrolling for May 2026): https://cyu8bvk7jme.typeform.com/to/STz5wJgD
Website: https://theminimedietitian.com/