Food for Tot: Feed Your Baby and Toddler with Confidence
Food for Tot is the go-to podcast for parents who want to confidently nourish their babies and toddlers without stress, guilt, or overwhelm. Hosted by Kathy O’Bryan—registered dietitian, mom, and the voice behind @theminimedietitian—this show breaks down the science of child nutrition into simple, practical tips you can actually use at home.
From introducing solids to managing sugar, picky eating, and everything in between, Kathy shares research-backed guidance with a mom-to-mom relatability that makes you feel seen and supported. Each episode is packed with clarity, encouragement, and actionable advice to help you raise healthy, happy eaters while building positive food foundations that last a lifetime.
Whether you’re just starting solids, navigating toddlerhood, or looking for ways to simplify mealtimes, Food for Tot will give you the confidence you need to enjoy the feeding journey.
Food for Tot: Feed Your Baby and Toddler with Confidence
When Your Toddler Only Wants Carbs - What's Really Happening
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Is your toddler obsessed with carbs?
If your little one could live on pasta, crackers, and bread alone, this episode is for you. Kathy, pediatric dietitian and mom, dives into the truth about carbohydrates and why they’re actually essential for your child’s growth, development, and energy. She explains what’s really happening when your toddler only wants carbs, how to find balance without micromanaging meals, and why carbs don’t deserve the bad reputation they often get.
You’ll learn:
- Why toddlers are naturally drawn to carb-heavy foods (and why that’s normal!)
- What types of carbs to prioritize for balanced nutrition and steady energy
- The difference between simple and complex carbs (and how to use both wisely)
- How to set healthy boundaries around portions without creating “forbidden foods”
- Why modeling a positive, neutral relationship with food starts with you
Connect with Kathy:
Apply for the Mini Me Method (now enrolling for May 2026): https://cyu8bvk7jme.typeform.com/to/STz5wJgD
Website: https://theminimedietitian.com/