Food for Tot: Feed Your Baby and Toddler with Confidence
Food for Tot is the go-to podcast for parents who want to confidently nourish their babies and toddlers without stress, guilt, or overwhelm. Hosted by Kathy O’Bryan—registered dietitian, mom, and the voice behind @theminimedietitian—this show breaks down the science of child nutrition into simple, practical tips you can actually use at home.
From introducing solids to managing sugar, picky eating, and everything in between, Kathy shares research-backed guidance with a mom-to-mom relatability that makes you feel seen and supported. Each episode is packed with clarity, encouragement, and actionable advice to help you raise healthy, happy eaters while building positive food foundations that last a lifetime.
Whether you’re just starting solids, navigating toddlerhood, or looking for ways to simplify mealtimes, Food for Tot will give you the confidence you need to enjoy the feeding journey.
Food for Tot: Feed Your Baby and Toddler with Confidence
Feeling judged about how you feed your baby? Let's talk about it
Feeling judged about how you feed your baby? You’re not alone—and this week, we’re breaking down the truth behind all that noise.
In this episode, Kathy gets real about one of the hardest parts of early feeding: handling opinions, misinformation, and pressure from everyone (and everywhere) about what you “should” be doing. From breastfeeding vs. formula to purees vs. baby-led weaning, she unpacks the myths that cause confusion—and replaces them with clarity, confidence, and real research.
You’ll learn why common advice like “start with rice cereal” or “wait for teeth” is outdated, how to introduce allergens safely, and what actually matters most for your baby’s growth and development. Plus, Kathy shares her personal story of navigating milk allergies, mental health, and judgment from others, and how she found freedom in doing what worked best for her family.
If you’ve ever second-guessed yourself because of someone else’s opinion, this episode will help you breathe easier, trust your instincts, and feed your baby with confidence.
Tune in to hear:
• The real reason judgment around feeding is so common (and how to tune it out)
• 6 baby-feeding myths that need to go—like waiting for teeth or avoiding allergens
• Why early exposure to top allergens can reduce allergy risk by 43%
• The difference between gagging and choking—and how to stay calm through both
• How to pair foods for balanced meals and nutrient variety
• Why mess and exploration are key to raising adventurous eaters
• How your own eating habits shape your baby’s relationship with food
• The truth behind “food before one is just for fun” (spoiler: it’s not!)
• The “window of opportunity” every parent should know about
• Kathy’s go-to list of feeding essentials and how to make setup safe, simple, and stress-free
Doors Open for the Mini Me Method - Apply Now
Connect with Kathy:
Website: https://theminimedietitian.com/