Mindset Meets Muscle
This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give
You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching
Mindset Meets Muscle
Latest Episodes
#44 Nutrition ESSENTIALS We Have All Forgotten
Today we are stripping it back to the basics of nutrition - something people seem to make SO complicated.This episode is all you will need to nail your nutrition goals!Please subscribe to the pod if you love it and shar...
#43 What Makes A GREAT Client AND Therefore A GREAT Transformation
Our clients who achieve the most incredible results all have things in common.If you are not seeing the results you want, it is time to take radical responsibility. It is not easy but what you need to be doing is simple. Succ...
REPEAT Menopause, Hormones, and Sustainable Fat Loss With Christopher Barker
This episode was SUCH a good one that we needed to release it again! Give Chris a follow on instagram if you want to see more of his stuff - and the links and everything you need to connect with him and buy his books are below!In this ep...
#42 The Thing That Is Killing Your Health That You Refuse To Do Anything About...
In todays ep Em and Tash talk over what is quietly killing us that we refuse to do anything about - and that is chronic stress...If this triggers you, you know you probably need to make a change, and this is your sign to finally do somet...
#41 If Your Period Is Missing It Is Not A Flex It Is A Warning Sign. All Things HA Recovery
In todays episode we are talking all things HA recovery. If you are suffering from HA it is nothing to be ashamed of and you do not have to go through it alone <3Please reach out to Em or Tash if you ...