Mindset Meets Muscle
This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give
You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching
Podcasting since 2025 • 21 episodes
Mindset Meets Muscle
Latest Episodes
#20 How to Combat the January Blues
In this episode, Em and Tash discuss the challenges of maintaining motivation and setting realistic goals, particularly in January when many people experience a dip in motivation. They emphasise the importance of community support, habit format...
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30:51
#19 Female Training Myths, GLP-1s, and the Physical 401k with Dr Jordan Feigenbaum from Barbell Medicine
In this episode we were SO lucky to welcome the incredible Dr Jordan Feigenbaum from Barbell Medicine. Dr Feigenbaum is doing incredible work in the industry and we highly recommend you give him and Barbell Medicine a follow on all platforms! W...
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Season 1
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Episode 19
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58:22
#18 How to FINALLY build some epic glutes in 2026
In this episode we dive into everyones favourite topic, GLUTESWe talk about how to grow your glutes effectively, but also how to ensure your glutes are enabling your body to function as best as it canIf you have been st...
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Season 1
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Episode 18
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48:08
#17 Menopause, Hormones, and Sustainable Fat Loss With Christopher Barker
In this episode of Mindset Meets Muscle we are joined by Christopher Barker author and coach known for his work around menopause and long-term health. We have an honest, no-nonsense conversation about what actually changes during menopause and ...
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1:28:58
#16 How to make 2026 THE best year, goal setting workshop for January
Lets be honest, January starts today on Monday 5th - so no more perfect time than to release this episode!Happy Monday, Happy January, Happy 2026, lets absolutely CRUSH this year - reach those goals, become obsessed with the versions of ...
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48:41