Mindset Meets Muscle
This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give
You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching
Mindset Meets Muscle
Latest Episodes
REPEAT - You are not stuck, your brain is just on autopilot - with Neuroscientist Anne-Sophie Fluri
Introducing REPEAT - some of our favourite episodes that we recorded last year are just not worth missing, and seeing as we have quite a few new listeners we are bringing them back!For our first repeat, we are throwing it back...
#40 Reacting to Our Toxic Diet & Exercise Behaviours of the Past
We have BEEN around the block and tried every toxic way to change our bodies so you do not have to! Give this one a listen and we hope you find it useful and hopefully it has inspired you to take a more sustainable route ...
#39 Has BioHACKING Gone Too Far? Is it Actually BAD For Our Health?!
In this episode Tash & Em discuss the risks of biohacking, what happens when it goes too far and what you should actually be focussing on to optimise your health.Hope you love it! Please subscribe and share with your friends :)
#38 Here is How You Can Continue To See Progress During The Summer Holidays
We talk all things progress and summer, and how to make sure you are moving forward with your goals still in a realistic and sustainable way.As always if you loved the episode please subscribe! And follow us on instagram :)
#37 Nobody Teaches You About This Part...The Diet AFTER The Diet
The diet AFTER the diet - no one teaches us about this and it is arguably the BEST and most important phase - so we unpack itWant to get in contact with us? Just follow us on IG and send us a DM - we love to chat!