Mindset Meets Muscle
This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give
You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching
Podcasting since 2025 • 28 episodes
Mindset Meets Muscle
Latest Episodes
#27 Hattie Boydle - Devotion Over Discipline and How to Become a Champion
In this inspiring episode, we are honoured to have Hattie Boydle as our guest. She shares her journey from overcoming personal struggles to becoming a world champion bodybuilder, helping, inspiring and educating hundreds and thousands of women ...
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Season 1
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Episode 27
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1:01:20
#26 SKINNY TOK - heroine chic is back and here are our honest thoughts
We are not holding back in this episode! Skinny is back and these are our honest thoughts on this...We would love to know your opinion! Please DM us on instagram, share this episode with a friend, and if you are feeling overwhelmed, worr...
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Season 1
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Episode 26
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36:06
#25 PCOS does not mean you are broken - you CAN still lose weight, here is now
Ever been told you cannot lose weight because you have PCOS - that its not possible for you? You need to avoid strength training or HIIT because of your PCOS?We are here to tell you that this is all BS and the best way to manage your PCO...
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Season 1
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Episode 25
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29:15
#24 DANI ANTONELLOS On Injury Prevention and Reframing the Narrative - What You Think You Know About Injury May Be Wrong
We are SO excited to have Dr Dani Antonellos on the Mindset Meets Muscle podcast.Dani's background is in Osteopathy, she is also a massive gym fanatic like ourselves and has competed in 5 bodybuilding shows - she noticed a gap between tr...
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Season 1
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Episode 24
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47:22
#23 THIS is the real reason your diet is failing
In this episode of Mindset Meets Muscle Em and Tash discuss why your diet may actually be failing.If you are struggling with weight loss - this is a must listen!And if you need extra help - reach out to us on instagram <3
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Season 1
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Episode 23
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27:54