Mindset Meets Muscle
This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give
You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching
Mindset Meets Muscle
Latest Episodes
#36 Holly Baxter - The Real Truth About Building Muscle
We are SO excited to dive into this conversation. Holly Baxter is someone we look up to in the industry, and if you want information that is evidence based, you want someone know you can trust when it comes to building a body, run to Holl...
#35 Your Mindset is Your Limiting Factor, and Here is How to Fix It
Ever wonder why "you know what to do but you jut can't seem to do it?"You have probably spent too much time focussing on the what, and not enough time thinking about the howIn this weeks episode we break down the common mindset be...
#34 What It Takes to Build TRUE Confidence
Lacking confidence? You wont be after this!Chat with us on instagram we love to hear from you! And please follow and share the podcast with your loved ones!Tash
#33 Social Media is A Lie
Have you ever looked at social media and thought "I will never look like that, I wish I could look like that, life is not fair why DONT I look like that"We have news for you - NO ONE looks like that, social media is all angles...
#32 NHS Dietitian Explains The Real Cause of Type 2 Diabetes is Not Sugar Consumption - Max
This was such an INCREDIBLE episode with Max @maxyourhealth_Tash and Emily learned so much it was so valuable and we know it is going to be SO valuable for the listeners too so we hope you enjoy this episode!Make sure you follow m...