Mindset Meets Muscle
This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give
You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching
Mindset Meets Muscle
Latest Episodes
#34 What It Takes to Build TRUE Confidence
Lacking confidence? You wont be after this!Chat with us on instagram we love to hear from you! And please follow and share the podcast with your loved ones!Tash
#33 Social Media is A Lie
Have you ever looked at social media and thought "I will never look like that, I wish I could look like that, life is not fair why DONT I look like that"We have news for you - NO ONE looks like that, social media is all angles...
#32 NHS Dietitian Explains The Real Cause of Type 2 Diabetes is Not Sugar Consumption - Max
This was such an INCREDIBLE episode with Max @maxyourhealth_Tash and Emily learned so much it was so valuable and we know it is going to be SO valuable for the listeners too so we hope you enjoy this episode!Make sure you follow m...
#31 The Classic Weight Loss Mistakes You Are STILL Making
Girls (and guys) its 2026 why are these still mistakes we are making?!In any case sometimes it is because we are just so conditioned to a certain way we are not even realising we are doing something wrong.So we are covering these ...
#30 BEWARE of Shit Coaches in The Fitness Industry
This conversation is a SUPER important one for anyone who is thinking about getting an online coach - we say this all the time but coaching is SO powerful - and coaches have the power to literally change a life for the better or the worse