Mindset Meets Muscle
This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give
You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching
Podcasting since 2025 • 12 episodes
Mindset Meets Muscle
Latest Episodes
#11 How to navigate Christmas like a PRO
Christmas is coming - here is our Christmas mindset survivor kit to handle the festive season like the pro you are
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Season 1
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Episode 11
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39:46
#10 How to overcome emotional eating
Do you struggle with emotional eating? Or feel triggered by food?You are not alone - we are chatting all things emotional eating today and how to overcome thisPlease seek medical advice if you feel you are suffering from a binge e...
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Season 1
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Episode 10
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40:13
#9 From being embarrassed to look at herself in the mirror, to the most confident she has ever felt, Renee's incredible transformation journey
Today we bring on Renee - one of Tash's clients who has been through such an incredible transformation journey, she is the epitome of what a long term, life changing transformation looks like - her mindset, her values, her dedication and hard w...
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Season 1
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Episode 9
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50:53
#8 What you NEED to know about cycle syncing
What on earth is cycle syncing?! Why is it a hot topic and the million dollar question, should you only do pilates in the second 2 weeks of your cycle?!We cover it all, if you are a woman, or if you are a man who wants to know more about...
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Season 1
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Episode 8
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27:19
#7 Mindset blocks keeping you stuck
Today we are unpacking the mindset blocks that may be keeping you stuckWe are BIG on mindset and training your mind is just as important as training your body. If we do not work on our relationship with ourself and our mental resilience ...
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Season 1
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Episode 7
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22:23