Mindset Meets Muscle
This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give
You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching
Episodes
35 episodes
#34 What It Takes to Build TRUE Confidence
Lacking confidence? You wont be after this!Chat with us on instagram we love to hear from you! And please follow and share the podcast with your loved ones!Tash
#33 Social Media is A Lie
Have you ever looked at social media and thought "I will never look like that, I wish I could look like that, life is not fair why DONT I look like that"We have news for you - NO ONE looks like that, social media is all angles...
#32 NHS Dietitian Explains The Real Cause of Type 2 Diabetes is Not Sugar Consumption - Max
This was such an INCREDIBLE episode with Max @maxyourhealth_Tash and Emily learned so much it was so valuable and we know it is going to be SO valuable for the listeners too so we hope you enjoy this episode!Make sure you follow m...
#31 The Classic Weight Loss Mistakes You Are STILL Making
Girls (and guys) its 2026 why are these still mistakes we are making?!In any case sometimes it is because we are just so conditioned to a certain way we are not even realising we are doing something wrong.So we are covering these ...
#30 BEWARE of Shit Coaches in The Fitness Industry
This conversation is a SUPER important one for anyone who is thinking about getting an online coach - we say this all the time but coaching is SO powerful - and coaches have the power to literally change a life for the better or the worse
#29 Calorie Tracking Mistakes
if you feel like you are tracking your calories and doing the things but still not seeing results? This episode is for you - we unpack the common mistakes people usually struggle with when it comes to tracking calories, and potentially these co...
#27 Hattie Boydle - Devotion Over Discipline and How to Become a Champion
In this inspiring episode, we are honoured to have Hattie Boydle as our guest. She shares her journey from overcoming personal struggles to becoming a world champion bodybuilder, helping, inspiring and educating hundreds and thousands of women ...
#26 SKINNY TOK - heroine chic is back and here are our honest thoughts
We are not holding back in this episode! Skinny is back and these are our honest thoughts on this...We would love to know your opinion! Please DM us on instagram, share this episode with a friend, and if you are feeling overwhelmed, worr...
#25 PCOS does not mean you are broken - you CAN still lose weight, here is now
Ever been told you cannot lose weight because you have PCOS - that its not possible for you? You need to avoid strength training or HIIT because of your PCOS?We are here to tell you that this is all BS and the best way to manage your PCO...
#24 DANI ANTONELLOS On Injury Prevention and Reframing the Narrative - What You Think You Know About Injury May Be Wrong
We are SO excited to have Dr Dani Antonellos on the Mindset Meets Muscle podcast.Dani's background is in Osteopathy, she is also a massive gym fanatic like ourselves and has competed in 5 bodybuilding shows - she noticed a gap between tr...
#23 THIS is the real reason your diet is failing
In this episode of Mindset Meets Muscle Em and Tash discuss why your diet may actually be failing.If you are struggling with weight loss - this is a must listen!And if you need extra help - reach out to us on instagram <3
#22 Breaking Free Of The Weekend Binge Sabotage Cycle
Want more? Find us on instagram here:Em https://www.instagram.com/emdiamondcoaching/Tash https://www...
#21 LETS TALK ABOUT IT - Addressing Cortisol and Inflammation in Relation to Fat Loss
In this episode of Mindset Meets Muscle, hosts Em and Tash delve into the common misconceptions surrounding cortisol, inflammation, and fat loss. They discuss how stress impacts eating habits and the importance of understanding weight fluctuati...
#20 How to Combat the January Blues
In this episode, Em and Tash discuss the challenges of maintaining motivation and setting realistic goals, particularly in January when many people experience a dip in motivation. They emphasise the importance of community support, habit format...
#19 Female Training Myths, GLP-1s, and the Physical 401k with Dr Jordan Feigenbaum from Barbell Medicine
In this episode we were SO lucky to welcome the incredible Dr Jordan Feigenbaum from Barbell Medicine. Dr Feigenbaum is doing incredible work in the industry and we highly recommend you give him and Barbell Medicine a follow on all platforms! W...
#18 How to FINALLY build some epic glutes in 2026
In this episode we dive into everyones favourite topic, GLUTESWe talk about how to grow your glutes effectively, but also how to ensure your glutes are enabling your body to function as best as it canIf you have been st...
#17 Menopause, Hormones, and Sustainable Fat Loss With Christopher Barker
In this episode of Mindset Meets Muscle we are joined by Christopher Barker author and coach known for his work around menopause and long-term health. We have an honest, no-nonsense conversation about what actually changes during menopause and ...
#16 How to make 2026 THE best year, goal setting workshop for January
Lets be honest, January starts today on Monday 5th - so no more perfect time than to release this episode!Happy Monday, Happy January, Happy 2026, lets absolutely CRUSH this year - reach those goals, become obsessed with the versions of ...
#15 You are not stuck, your brain is just on autopilot - with Neuroscientist Anne-Sophie Fluri
In this INCREDIBLE episode of Mindset Meets Muscle we have the amazing Anne-Sophie Fluri who is a neuroscientist break down the power of the brain and behaviour changeThis is SUCH a powerful episode and one that I guarantee will change y...
#14 From hating herself, to totally transforming her mind, and body - Cheryl's Life Changing Story
In this episode we are joined by Emily's client Cheryl who shares her incredible transformation journey! Thank you Cheryl for sharing your story and we hope this inspires anyone who wants to take action to change their lives to take the action!...
#13 Training can literally save your life
In this episode we discuss a benefit of training that is not often spoken about. The mental benefitTraining can literally save your lifeWe want to preface if you are struggling with your mental health please do seek professional h...
#12 All things longevity and menopause with Dr Laurena Law
In today's episode we have the INCREDIBLE Dr Laurena Law who is a longevity and skin health specialist on the show to talk about overall health through lifestyle medicine, menopause, lifestyle interventions and pharmaceutical interventions and ...
#11 How to navigate Christmas like a PRO
Christmas is coming - here is our Christmas mindset survivor kit to handle the festive season like the pro you are
#10 How to overcome emotional eating
Do you struggle with emotional eating? Or feel triggered by food?You are not alone - we are chatting all things emotional eating today and how to overcome thisPlease seek medical advice if you feel you are suffering from a binge e...