Mindset Meets Muscle
This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give
You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching
Episodes
21 episodes
#20 How to Combat the January Blues
In this episode, Em and Tash discuss the challenges of maintaining motivation and setting realistic goals, particularly in January when many people experience a dip in motivation. They emphasise the importance of community support, habit format...
•
30:51
#19 Female Training Myths, GLP-1s, and the Physical 401k with Dr Jordan Feigenbaum from Barbell Medicine
In this episode we were SO lucky to welcome the incredible Dr Jordan Feigenbaum from Barbell Medicine. Dr Feigenbaum is doing incredible work in the industry and we highly recommend you give him and Barbell Medicine a follow on all platforms! W...
•
Season 1
•
Episode 19
•
58:22
#18 How to FINALLY build some epic glutes in 2026
In this episode we dive into everyones favourite topic, GLUTESWe talk about how to grow your glutes effectively, but also how to ensure your glutes are enabling your body to function as best as it canIf you have been st...
•
Season 1
•
Episode 18
•
48:08
#17 Menopause, Hormones, and Sustainable Fat Loss With Christopher Barker
In this episode of Mindset Meets Muscle we are joined by Christopher Barker author and coach known for his work around menopause and long-term health. We have an honest, no-nonsense conversation about what actually changes during menopause and ...
•
1:28:58
#16 How to make 2026 THE best year, goal setting workshop for January
Lets be honest, January starts today on Monday 5th - so no more perfect time than to release this episode!Happy Monday, Happy January, Happy 2026, lets absolutely CRUSH this year - reach those goals, become obsessed with the versions of ...
•
48:41
#15 You are not stuck, your brain is just on autopilot - with Neuroscientist Anne-Sophie Fluri
In this INCREDIBLE episode of Mindset Meets Muscle we have the amazing Anne-Sophie Fluri who is a neuroscientist break down the power of the brain and behaviour changeThis is SUCH a powerful episode and one that I guarantee will change y...
•
Season 1
•
Episode 15
•
54:04
#14 From hating herself, to totally transforming her mind, and body - Cheryl's Life Changing Story
In this episode we are joined by Emily's client Cheryl who shares her incredible transformation journey! Thank you Cheryl for sharing your story and we hope this inspires anyone who wants to take action to change their lives to take the action!...
•
Season 1
•
Episode 14
•
58:49
#13 Training can literally save your life
In this episode we discuss a benefit of training that is not often spoken about. The mental benefitTraining can literally save your lifeWe want to preface if you are struggling with your mental health please do seek professional h...
•
Season 1
•
Episode 13
•
23:19
#12 All things longevity and menopause with Dr Laurena Law
In today's episode we have the INCREDIBLE Dr Laurena Law who is a longevity and skin health specialist on the show to talk about overall health through lifestyle medicine, menopause, lifestyle interventions and pharmaceutical interventions and ...
•
Season 1
•
Episode 12
•
55:09
#11 How to navigate Christmas like a PRO
Christmas is coming - here is our Christmas mindset survivor kit to handle the festive season like the pro you are
•
Season 1
•
Episode 11
•
39:46
#10 How to overcome emotional eating
Do you struggle with emotional eating? Or feel triggered by food?You are not alone - we are chatting all things emotional eating today and how to overcome thisPlease seek medical advice if you feel you are suffering from a binge e...
•
Season 1
•
Episode 10
•
40:13
#9 From being embarrassed to look at herself in the mirror, to the most confident she has ever felt, Renee's incredible transformation journey
Today we bring on Renee - one of Tash's clients who has been through such an incredible transformation journey, she is the epitome of what a long term, life changing transformation looks like - her mindset, her values, her dedication and hard w...
•
Season 1
•
Episode 9
•
50:53
#8 What you NEED to know about cycle syncing
What on earth is cycle syncing?! Why is it a hot topic and the million dollar question, should you only do pilates in the second 2 weeks of your cycle?!We cover it all, if you are a woman, or if you are a man who wants to know more about...
•
Season 1
•
Episode 8
•
27:19
#7 Mindset blocks keeping you stuck
Today we are unpacking the mindset blocks that may be keeping you stuckWe are BIG on mindset and training your mind is just as important as training your body. If we do not work on our relationship with ourself and our mental resilience ...
•
Season 1
•
Episode 7
•
22:23
#6 - Why your workouts are not working
Ever wondered why you are spending all this time in the gym but don't actually LOOK like you train? The reality is you may not be training hard enough.We are going to unpack this, and help you overcome this, train the house down and actu...
•
Season 1
•
Episode 6
•
17:48
#5 - Get to know your hosts, Em & Tash
In this episode we dive into our backgrounds, our personal struggles that lead us into our passion for fitness, and where we are todayFollow us on Instagram for more, and if you want to work with us further, you can do so but getting in ...
•
Season 1
•
Episode 5
•
17:09
#4 Mistakes we have made
In this eppy we are covering some mistakes we have made in the past, honestly we have made them all, and we are here to share the lessons we have learned so you do not have to make the same mistakes, and save valuable time in your own health an...
•
Season 1
•
Episode 4
•
40:55
#3 SPILLING THE TEA - The DARK side of the coaching industry
In todays episode we are here to give you all the goss. Unveiling the dark side of the coaching industry from false advertising, to people who just want to make a quick buck. We spill ALL the tea. Not sure who to trust, what to believe, and ove...
•
Season 1
•
Episode 3
•
14:45
#2 Our thoughts on ozempic
Unless you have been living under a rock - I am sure by now you have heard of "the skinny jab". We are here to break down the do's and dont's when it comes to taking the drug, and how to get the BEST result possible if you are on a GLP-1...
•
Season 1
•
Episode 2
•
23:52
#1 Harsh truths you NEED to hear that may be holding you back
Not seeing results? Feeling frustrated? Think you are doing everything right? In todays episode we cover exactly why you may not be seeing the results you deserve, so make sure you tune into this one you will not want to miss it!
•
Season 1
•
Episode 1
•
15:52