Mindset Meets Muscle
This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give
You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching
Episodes
42 episodes
REPEAT - You are not stuck, your brain is just on autopilot - with Neuroscientist Anne-Sophie Fluri
Introducing REPEAT - some of our favourite episodes that we recorded last year are just not worth missing, and seeing as we have quite a few new listeners we are bringing them back!For our first repeat, we are throwing it back...
#40 Reacting to Our Toxic Diet & Exercise Behaviours of the Past
We have BEEN around the block and tried every toxic way to change our bodies so you do not have to! Give this one a listen and we hope you find it useful and hopefully it has inspired you to take a more sustainable route ...
#39 Has BioHACKING Gone Too Far? Is it Actually BAD For Our Health?!
In this episode Tash & Em discuss the risks of biohacking, what happens when it goes too far and what you should actually be focussing on to optimise your health.Hope you love it! Please subscribe and share with your friends :)
#38 Here is How You Can Continue To See Progress During The Summer Holidays
We talk all things progress and summer, and how to make sure you are moving forward with your goals still in a realistic and sustainable way.As always if you loved the episode please subscribe! And follow us on instagram :)
#37 Nobody Teaches You About This Part...The Diet AFTER The Diet
The diet AFTER the diet - no one teaches us about this and it is arguably the BEST and most important phase - so we unpack itWant to get in contact with us? Just follow us on IG and send us a DM - we love to chat!
#36 Holly Baxter - The Real Truth About Building Muscle
We are SO excited to dive into this conversation. Holly Baxter is someone we look up to in the industry, and if you want information that is evidence based, you want someone know you can trust when it comes to building a body, run to Holl...
#35 Your Mindset is Your Limiting Factor, and Here is How to Fix It
Ever wonder why "you know what to do but you jut can't seem to do it?"You have probably spent too much time focussing on the what, and not enough time thinking about the howIn this weeks episode we break down the common mindset be...
#34 What It Takes to Build TRUE Confidence
Lacking confidence? You wont be after this!Chat with us on instagram we love to hear from you! And please follow and share the podcast with your loved ones!Tash
#33 Social Media is A Lie
Have you ever looked at social media and thought "I will never look like that, I wish I could look like that, life is not fair why DONT I look like that"We have news for you - NO ONE looks like that, social media is all angles...
#32 NHS Dietitian Explains The Real Cause of Type 2 Diabetes is Not Sugar Consumption - Max
This was such an INCREDIBLE episode with Max @maxyourhealth_Tash and Emily learned so much it was so valuable and we know it is going to be SO valuable for the listeners too so we hope you enjoy this episode!Make sure you follow m...
#31 The Classic Weight Loss Mistakes You Are STILL Making
Girls (and guys) its 2026 why are these still mistakes we are making?!In any case sometimes it is because we are just so conditioned to a certain way we are not even realising we are doing something wrong.So we are covering these ...
#30 BEWARE of Shit Coaches in The Fitness Industry
This conversation is a SUPER important one for anyone who is thinking about getting an online coach - we say this all the time but coaching is SO powerful - and coaches have the power to literally change a life for the better or the worse
#29 Calorie Tracking Mistakes
if you feel like you are tracking your calories and doing the things but still not seeing results? This episode is for you - we unpack the common mistakes people usually struggle with when it comes to tracking calories, and potentially these co...
#27 Hattie Boydle - Devotion Over Discipline and How to Become a Champion
In this inspiring episode, we are honoured to have Hattie Boydle as our guest. She shares her journey from overcoming personal struggles to becoming a world champion bodybuilder, helping, inspiring and educating hundreds and thousands of women ...
#26 SKINNY TOK - heroine chic is back and here are our honest thoughts
We are not holding back in this episode! Skinny is back and these are our honest thoughts on this...We would love to know your opinion! Please DM us on instagram, share this episode with a friend, and if you are feeling overwhelmed, worr...
#25 PCOS does not mean you are broken - you CAN still lose weight, here is now
Ever been told you cannot lose weight because you have PCOS - that its not possible for you? You need to avoid strength training or HIIT because of your PCOS?We are here to tell you that this is all BS and the best way to manage your PCO...
#24 DANI ANTONELLOS On Injury Prevention and Reframing the Narrative - What You Think You Know About Injury May Be Wrong
We are SO excited to have Dr Dani Antonellos on the Mindset Meets Muscle podcast.Dani's background is in Osteopathy, she is also a massive gym fanatic like ourselves and has competed in 5 bodybuilding shows - she noticed a gap between tr...
#23 THIS is the real reason your diet is failing
In this episode of Mindset Meets Muscle Em and Tash discuss why your diet may actually be failing.If you are struggling with weight loss - this is a must listen!And if you need extra help - reach out to us on instagram <3
#22 Breaking Free Of The Weekend Binge Sabotage Cycle
Want more? Find us on instagram here:Em https://www.instagram.com/emdiamondcoaching/Tash https://www...
#21 LETS TALK ABOUT IT - Addressing Cortisol and Inflammation in Relation to Fat Loss
In this episode of Mindset Meets Muscle, hosts Em and Tash delve into the common misconceptions surrounding cortisol, inflammation, and fat loss. They discuss how stress impacts eating habits and the importance of understanding weight fluctuati...
#20 How to Combat the January Blues
In this episode, Em and Tash discuss the challenges of maintaining motivation and setting realistic goals, particularly in January when many people experience a dip in motivation. They emphasise the importance of community support, habit format...
#19 Female Training Myths, GLP-1s, and the Physical 401k with Dr Jordan Feigenbaum from Barbell Medicine
In this episode we were SO lucky to welcome the incredible Dr Jordan Feigenbaum from Barbell Medicine. Dr Feigenbaum is doing incredible work in the industry and we highly recommend you give him and Barbell Medicine a follow on all platforms! W...
#18 How to FINALLY build some epic glutes in 2026
In this episode we dive into everyones favourite topic, GLUTESWe talk about how to grow your glutes effectively, but also how to ensure your glutes are enabling your body to function as best as it canIf you have been st...
#17 Menopause, Hormones, and Sustainable Fat Loss With Christopher Barker
In this episode of Mindset Meets Muscle we are joined by Christopher Barker author and coach known for his work around menopause and long-term health. We have an honest, no-nonsense conversation about what actually changes during menopause and ...