Mindset Meets Muscle
This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give
You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching
Mindset Meets Muscle
#7 Mindset blocks keeping you stuck
Today we are unpacking the mindset blocks that may be keeping you stuck
We are BIG on mindset and training your mind is just as important as training your body. If we do not work on our relationship with ourself and our mental resilience - how the hell are we supposed to make any physical progress? Because it all starts in the mind. Mindset drives behaviour after all.
We are unpacking common mindset hurdles, and taking you through exactly how to overcome them.
If you find this valuable please share with a friend, and enjoy!
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