Mindset Meets Muscle
This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give
You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching
Mindset Meets Muscle
#10 How to overcome emotional eating
Do you struggle with emotional eating? Or feel triggered by food?
You are not alone - we are chatting all things emotional eating today and how to overcome this
Please seek medical advice if you feel you are suffering from a binge eating disorder which we differentiate between BED and emotional eating within this podcast <3
If you need help finding external support please reach out to us we are happy to help you find the support you need, you are not alone <3