Mindset Meets Muscle
This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give
You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching
Mindset Meets Muscle
#12 All things longevity and menopause with Dr Laurena Law
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In today's episode we have the INCREDIBLE Dr Laurena Law who is a longevity and skin health specialist on the show to talk about overall health through lifestyle medicine, menopause, lifestyle interventions and pharmaceutical interventions and so much more
If you are a woman or a man, this topic is for everyone because we will all know someone going through peri-menopause or menopause and its so important to understand what this entails. Dr Laurena breaks it down so clearly.
She also gives tangible advice on what we can do as women before, during and post menopause to ensure we are managing our symptoms and setting us up for long term health
You can find more from Dr Laurena on her instagram and youtube channels which I highly suggest you follow as she puts out amazing content
Youtube - Menopause Rating Scale Video
https://youtu.be/RE98zrET2rg?si=r-BAuhlm33LlcMIc
Instagram - https://www.instagram.com/doc_laurena/