Mindset Meets Muscle
This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give
You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching
Mindset Meets Muscle
#13 Training can literally save your life
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Tash Lankester & Emily Diamond
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Season 1
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Episode 13
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In this episode we discuss a benefit of training that is not often spoken about. The mental benefit
Training can literally save your life
We want to preface if you are struggling with your mental health please do seek professional help <3
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