Mindset Meets Muscle
This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give
You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching
Mindset Meets Muscle
#18 How to FINALLY build some epic glutes in 2026
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Tash Lankester & Emily Diamond
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Season 1
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Episode 18
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In this episode we dive into everyones favourite topic, GLUTES
We talk about how to grow your glutes effectively, but also how to ensure your glutes are enabling your body to function as best as it can
If you have been struggling to grow your glutes, this episode is for you
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