Chef Riq Unseen Cuisine
Welcome to Unseen Cuisine, the audio-first cooking show where flavor has no limits. I’m Chef Riq, The Blind Holistic Chef, and I believe the kitchen should be accessible, safe, and inspiring for everyone.
Each week, I guide you through audio cook-alongs built on tactile cues, sensory tips, and step-by-step instructions so that you can cook with confidence, no screens required. Whether you’re navigating blindness, low vision, food allergies, or want a more mindful way to cook, these recipes are designed for you.
From global small plates to sauces, breads, entrées, and comfort foods, every recipe includes allergy-friendly swaps and holistic nutrition notes to help you create restaurant-quality meals at home.
This isn’t just about cooking; it’s culinary medicine, where food heals, flavor inspires, and everyone belongs in the kitchen.
Could you tune in weekly for previews, sauces, and full cook-along recipes?
Unseen Cuisine — Cooking Without Limits, Where Food Heals and Flavor Inspires.
Chef Riq Unseen Cuisine
Bangers and Mash Episode
A British pub classic made blind-friendly! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) shows you how to sear sausages until golden, whip up creamy mashed potatoes, and bring it all together with a rich, velvety Brown Sauce—one of the French mother sauces.
Allergy-friendly: Naturally dairy-free swaps for butter and cream keep the mash smooth and safe for all eaters.
Nutrition boost: Protein-packed sausages with comforting potatoes, plus onions in the sauce that add antioxidants and depth.
Tactile Tips: Learn how to gauge when sausages are cooked through, sense the fluffiness of perfectly mashed potatoes, and recognize the smooth reduction of your sauce.
Hearty, comforting, and full of tradition—this dish proves that Cooking Without Limits can bring fine-dining technique to everyday classics.