Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness
Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!
Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness
Latest Episodes
70 - Can’t Sleep in Perimenopause? Stop Treating the Wrong Problem
If your sleep suddenly went off the rails in perimenopause, there’s a reason. Maybe you’re exhausted all evening but wide awake the second your head hits the pillow. Maybe you fall asleep easily but wake up at 2 a.m. hot, anxious, or thinking a...
69 - Why Healthy Habits Don't Stick When Life Gets Busy
Absolutely — two short paragraphs before the three takeaways will make it tighter and easier to scan.Did you ever think you might eat fewer cookies simply by moving where you keep them? Or that sitting on the couch at night could ...
68 - Strength Training for Women Over 40 with Kim Samari (Mase Fitness)
If you're still exercising primarily to burn calories, it may be time to rethink what you're actually training for. Strength training isn't just about changing how your body looks—it's about building a body that can support you for decades to c...
67 - Always Hungry During Perimenopause? How Hormones Affect Appetite
Why am I suddenly so hungry—and why don't I feel satisfied even after I eat? If you've hit perimenopause and feel like your appetite, cravings, or thoughts about food have changed, it may not be a sudden lack of discipline.Hunger ...
66 - Perimenopause Brain Fog, Anxiety and Memory Problems Explained
If you've suddenly become more forgetful, easily overwhelmed, anxious, irritable, or feel like your brain simply isn't working the way it used to, there's a physiological reason.Perimenopause isn't just about periods, hot flashes, or fer...