Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness
Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!
Episodes
70 episodes
70 - Can’t Sleep in Perimenopause? Stop Treating the Wrong Problem
If your sleep suddenly went off the rails in perimenopause, there’s a reason. Maybe you’re exhausted all evening but wide awake the second your head hits the pillow. Maybe you fall asleep easily but wake up at 2 a.m. hot, anxious, or thinking a...
69 - Why Healthy Habits Don't Stick When Life Gets Busy
Absolutely — two short paragraphs before the three takeaways will make it tighter and easier to scan.Did you ever think you might eat fewer cookies simply by moving where you keep them? Or that sitting on the couch at night could ...
68 - Strength Training for Women Over 40 with Kim Samari (Mase Fitness)
If you're still exercising primarily to burn calories, it may be time to rethink what you're actually training for. Strength training isn't just about changing how your body looks—it's about building a body that can support you for decades to c...
67 - Always Hungry During Perimenopause? How Hormones Affect Appetite
Why am I suddenly so hungry—and why don't I feel satisfied even after I eat? If you've hit perimenopause and feel like your appetite, cravings, or thoughts about food have changed, it may not be a sudden lack of discipline.Hunger ...
66 - Perimenopause Brain Fog, Anxiety and Memory Problems Explained
If you've suddenly become more forgetful, easily overwhelmed, anxious, irritable, or feel like your brain simply isn't working the way it used to, there's a physiological reason.Perimenopause isn't just about periods, hot flashes, or fer...
65 - Perimenopause Symptoms No One Prepared You For with Tiffany Mason
Perimenopause isn't a disease. It isn't something to fear. And you're certainly not alone.Too many women spend years wondering why they suddenly feel different—struggling with anxiety, sleep changes, weight gain, low energy, or simply fe...
64 - How to Lose Weight and Keep It Off Without Another Diet
There's no shortage of health advice these days—but more information doesn't always lead to better results.Every day we're told to try a new diet, buy another supplement, follow the latest trend, or completely change the way we eat. The ...
63 - How Poor Sleep Affects Hunger, Cravings and Weight Gain
Think eating better is the key to better health? It might actually start with getting better sleep.Sleep isn't just about feeling rested; It influences your hunger hormones, food choices, metabolism, stress, blood sugar, and even your ab...
62 - How to Stay Healthy on Vacation Without Starting Over
Summer is supposed to be fun—not a season where you lose all the progress you've worked so hard to build.Yet every year, many women find themselves caught in the same cycle: vacations, cookouts, busy schedules, and one small deviation th...
61 - Why Your Daily Workout Isn't Enough if You Sit All Day
You can hit the gym every morning, crush your workout, and still be considered sedentary.Surprised? So was I.Like many women, I thought checking the exercise box meant I was active. But when I took a closer look at the rest of my ...
60 - Intermittent Fasting vs. Calorie Restriction for Weight Loss
Fasting and calorie restriction are often treated like they’re the same thing—but biologically, they work very differently inside your body.In this episode, we break down what’s actually happening physiologically during fasting versus en...
59 - Why You Keep Sabotaging Your Healthy Habits
What if the reason you keep starting over… isn’t your discipline—but your beliefs?The way you think about yourself—your habits, your consistency, your identity—quietly shapes every decision you make. And most of the time, you’re not even...
58 - How Stress and Cortisol Affect Hunger, Energy and Weight
Stress isn’t just something you feel—it’s something your body responds to in a predictable chain reaction.In this episode, we break down what actually happens inside your body when you experience stress—and why it can impact your ...
57 - Why Am I Always Hungry? The 3 Types of Hunger Explained
If you’ve ever felt hungry and wondered “What is wrong with me?”—this episode will change how you see it.Hunger isn’t a lack of discipline. It’s a biological signal driven by your brain, hormones, and environment.I...
56 - The 4 Stages of Perimenopause and What Symptoms to Expect
Perimenopause isn’t one moment—it’s a multi-year transition, and most women have no idea what’s actually happening in their bodies.In this episode, we break down the four phases of perimenopause in a clear, science-backed w...
55 - Why Eating Healthy and Losing Weight Feel So Hard Today
Ever feel like staying healthy today requires constant effort, planning, and discipline?You’re not imagining it. Modern life is designed in ways that make health harder than it used to be. From ultra-processed foods and sedentary jobs to...
54 - How Much Fiber Do Women Need for Gut and Hormone Health?
Protein gets all the attention. Fiber quietly runs the show.In this episode, we’re breaking down why fiber is one of the most overlooked — yet most powerful — nutrients for women’s health. This isn’t about “eat your broccoli” or taking a...
53 - Not Losing Weight? What to Focus on Besides the Scale
If you’ve ever stepped on the scale, looked at your Apple Watch, or checked your labs and immediately felt like a failure—you’re not alone. But those numbers? They’re not the truth. They’re just feedback.In this episode, I’m challenging ...
52 - What Happens When You Stop GLP-1 Weight Loss Medications?
You’ve probably heard of GLP-1 drugs like semaglutide and tirzepatide—and maybe you’ve even wondered, “Should I be on one of these?” This conversation is my honest, compassionate take on these powerful weight loss medications: not medical advic...
51 - Stop Starting Over: How to Build Real Habits in Real Life
Trying to get back “on track” with healthy habits… but falling off again? You’re not alone—and you’re not doing it wrong. In this episode, we break down five simple, research-backed strategies to help you finally make your habits stick...
50 - Why You Keep Emotionally Eating—And How to Stop Fighting Yourself
You’re not weak, broken, or lacking discipline. If you keep reaching for food at the end of a long day, there’s nothing wrong with you—there’s something going on inside you. In this episode, we break down what’s really happening in you...
49 - The Weight Loss Hierarchy: What Actually Works (and What Doesn’t)
If you’ve been working hard to lose weight and still not seeing results, you’re probably focusing on the wrong things. In this episode, I walk you through the Weight Loss Hierarchy—a no-BS breakdown of the five things that a...
48 - Tired of Gaining Weight Every Holiday? Try This Instead
In this episode, I break down five simple, realistic, science-backed strategies that will help you enjoy the season without falling into the cycle of restriction, regret, and starting over in January. You’ll learn how your body responds to food...
47 - Doing Cardio but Still Stuck? Here’s What You’re Missing
You don’t need more gym time—you need more movement.In this episode, I break down the critical (and often misunderstood) difference between exercise and daily movement, and why both matter deeply for your long-term heal...
46 - The Health Truth No One Else Is Talking About
You’ve heard it all: “The truth about carbs,” “The truth about hormones,” “The truth about fasting.” But here’s the real truth—context matters, and no single “truth” out there applies to every woman, every body, or every season of life.<...