Knight Fit
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com
Podcasting since 2023 • 177 episodes
Knight Fit
Latest Episodes
GRATITUDE Series: Episode 1
Welcome to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes will drop every weekend. These are...
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14:44
180. Running After HA, for the ALS Association and My Dad
In this episode I chat about running again after healing my hormones AND being pregnant as well as running for a purpose: to END ALS. I chat about my dad and the man that he is and why I've never felt so called to do something before. ...
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39:32
179. Debunking Outdated/Older Gen Health and Fitness Trends w/ Steph
In this episode I chat with my best friend and fraternal twin sister about outdated health trends that hold women back from success! We debunk many common myths/habits/trends you may have heard about from older generations, have funny/candid co...
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1:08:11
178. Period Recovery and Chasing Aesthetic Goals After Healing with Coach Hailee
In this episode I chat with online women’s health coach Hailee! Hailee breaks down her own period recovery journey and what she learned along the way, how she chased aesthetic goals after healing, how she helps clients recover and eventually ch...
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1:00:17
177. Eating Disorders and The Brain: What Happens In Our Heads? A Chat w/ Neuroscientist Jules
In this episode returning guest, health scientist and neuroscience specialist Jules chats about what actually happens in the brain when you have an eating disorder. Jules addresses the addictive cycle, if genetics play a role, what chemically o...
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1:06:10