Knight Fit
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com
Knight Fit
Latest Episodes
195. Hypothalamic Amenorrhea: What You Need To Know + Menstrual Cycle 101
ESSENTIAL EPISODE! In this episode I do a grand review of Hypothalamic Amenorrhea (HA): I discuss the female menstrual cycle, what causes HA to occur, why it's detrimental to have and how to recover your cycle. Save, send and come back to. ...
194. Skinny Is Trending: Let's Chat, Why It SUCKS to be Too Skinny, Body Neutrality
In this episode I talk about how skinny is trending again, what it's really like to live in your smallest body, what it's like to be actually healthy (and why it matters!), PLUS how to achieve body neutrality.
193. AMA: Postpartum, TTC, Period Recovery, Baby/Newborn Tips!
In this episode I answer your questions about postpartum, motherhood, newborn life, my hormone health/period recovery and MORE!
192. How To Train AND Recover Your Period with Sports Dietitian Reilly
In this episode I interview Sports Dietitian Reilly Beatty. We chat about training hard and recovering your period, if it’s possible, Reilly’s top tips and musts around period recovery, why hormones are important and MORE!
191. Sleep: How It Works, What You Need, REM vs Deep Sleep, Sleep Drugs and MORE with Tara Youngblood
In this episode I interview Sleep Expert Dr. Tara Youngblood about ALL things sleep: we discuss how sleep works, REM vs Deep Sleep, Chronotypes, why sleep matters, different sleep drugs and therapies and so much more.