Knight Fit
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com
Knight Fit
Latest Episodes
187. What Determines Your Personality, Anger and Pain Thresholds, Positive vs. Negative Outlooks, SSRI Use and MORE with Scientist Jules
In this episode I interview Scientist Jules, a scientist and data scientist who studies neuroscience. We speak about how our brain determines our personality, how we can actively change our personality, how our brain impacts our anger and pain ...
186. Our Dad is in Heaven: Reflection with Steph
My dad, Michael Victor Knight, passed away after battling ALS and Parkinson's Diseases at the age of 65. He was a force. In this episode, my twin sister Stephanie and I reflect on his passing, his life, his legacy and what our father taught us....
185. Root Causes of Infertility, Miscarriage and Irregular Cycles with Sarah
In this episode I chat with Sarah of @healingformotherhood about her journey with loss, her research in infertility and miscarriage, what she's discovered and helps other women fix, hormone health, common causes of infertility and MORE!
GRATITUDE Series: Episode 5
Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes drop every weekend. These are...
184. Training Hard and Keeping Your Period, Fueling Techniques and MORE with Allison Yamamoto
In this episode I interview Allison Yamamoto, a nutrition and running coach, for the second time. We talk about her experience recovering her period and how she now helps clients fuel properly for success as athletes. We dive into proper fuelin...