Knight Fit
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com
Episodes
187 episodes
187. What Determines Your Personality, Anger and Pain Thresholds, Positive vs. Negative Outlooks, SSRI Use and MORE with Scientist Jules
In this episode I interview Scientist Jules, a scientist and data scientist who studies neuroscience. We speak about how our brain determines our personality, how we can actively change our personality, how our brain impacts our anger and pain ...
186. Our Dad is in Heaven: Reflection with Steph
My dad, Michael Victor Knight, passed away after battling ALS and Parkinson's Diseases at the age of 65. He was a force. In this episode, my twin sister Stephanie and I reflect on his passing, his life, his legacy and what our father taught us....
185. Root Causes of Infertility, Miscarriage and Irregular Cycles with Sarah
In this episode I chat with Sarah of @healingformotherhood about her journey with loss, her research in infertility and miscarriage, what she's discovered and helps other women fix, hormone health, common causes of infertility and MORE!
GRATITUDE Series: Episode 5
Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes drop every weekend. These are...
184. Training Hard and Keeping Your Period, Fueling Techniques and MORE with Allison Yamamoto
In this episode I interview Allison Yamamoto, a nutrition and running coach, for the second time. We talk about her experience recovering her period and how she now helps clients fuel properly for success as athletes. We dive into proper fuelin...
GRATITUDE Series: Episode 4
Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes drop every weekend. These are...
183. Period Recovery and Fertility/TTC Ask Me Anything, April 2026
In this episode I do ANOTHER (listen to the other Q&As in the episode guide below) period recovery/hormone health/fertility ask me anything! I answer YOUR Instagram questions.
GRATITUDE Series: Episode 3 w/ Special Guest!
Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes drop every weekend. These are...
182. My Top Health and Fitness Tips for New Moms/Postpartum Health
In this episode I describe my TOP TIPS for NEW MOMS when it comes to health and fitness: how to take care of your self physically, mentally, emotionally postpartum, especially as you also tend to a baby. These tips come from MY experience.
GRATITUDE Series: Episode 2
Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes drop every weekend. These are...
181. Fitness in Pregnancy and Postpartum + Female Athlete Fertility with Dr. Margie Davenport
In this episode I chat with Dr. Margie Davenport, expert on pregnancy and postpartum fitness. We talk about common myths about fitness during both pregnancy and postpartum, the latest research and findings in these areas, exciting new guideline...
GRATITUDE Series: Episode 1
Welcome to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes will drop every weekend. These are...
179. Debunking Outdated/Older Gen Health and Fitness Trends w/ Steph
In this episode I chat with my best friend and fraternal twin sister about outdated health trends that hold women back from success! We debunk many common myths/habits/trends you may have heard about from older generations, have funny/candid co...
178. Period Recovery and Chasing Aesthetic Goals After Healing with Coach Hailee
In this episode I chat with online women’s health coach Hailee! Hailee breaks down her own period recovery journey and what she learned along the way, how she chased aesthetic goals after healing, how she helps clients recover and eventually ch...
177. Eating Disorders and The Brain: What Happens In Our Heads? A Chat w/ Neuroscientist Jules
In this episode returning guest, health scientist and neuroscience specialist Jules chats about what actually happens in the brain when you have an eating disorder. Jules addresses the addictive cycle, if genetics play a role, what chemically o...
176. Recovering Her Period, Losing Her Son Joshy, Healing After Trauma, Leaning on Jesus and Trying For Her Rainbow Baby: Elizabeth’s Story
In this episode I speak with the vulnerable, brave and impactful Elizabeth Evans. Elizabeth shares her honest journey with hypothalamic amenorrhea, conceiving her son Joshy, losing him at birth, how she is healing and coping, how her faith has ...
175. New Parenthood, Postpartum, Baby Essentials & Parent Truths with Grant
In this episode I chat with my husband Grant about what it's been like to be new parents, what the postpartum period has been like, what's true about parenthood and what isn't, what baby items you actually need and so much more! This was a fun ...
174. Postpartum Should NOT Be Terrible: Conquer Nutritional Deficiencies, Discover Hormonal Imbalances, Get to the Root Of Your Issues with Brittany Fox
In this episode I interview Brittany Fox, a woman on a mission to help women in postpartum beat depletion, support their hormones and ditch lingering symptoms that are leaving them feeling fatigued, unwell, mentally and emotionally drained, unh...
173. BONUS: Life after HA, Pregnancy and Healing: My New Goals, Ramblings
In this episode I simply ramble about life after having hypothalamic amenorrhea, being pregnant and healing my body. I chat about my new goals, stigmas, my thoughts on clean slates and what I hope to achieve in the fitness and health spaces.&nb...
172. RED-S: What Causes It, Avoiding It, The Dangers of Having It, Healing and Grace's Story w/ RD Grace Thomas
In this episode I chat with registered sports dietitian Grace Thomas. Grace shares her own personal battle with RED-S (relative energy deficiency in sport), how she healed, how she helps athletes fuel properly now, what the short and long term ...
171. Top-Charting Podcast Host Laila: Unplanned Pregnancy, Prenatal Depression, Motherhood Myths and Truths, Top Lessons from the Learning to Mom Podcast
In this episode I interview the Learning to Mom Podcast Host, Laila! Laila shares her own personal experiences with pregnancy, what she learned through her experience with prenatal depression, her top motherhood tips and advice, leaning on othe...
170. Optimizing Your Hormones, Fertility and Gut Health with Dr. Samantha
In this episode I interview Dr. of Naturopathic Medicine Samantha. We chat about ALL things hormone health, gut health, fertility, wellness and more. Samantha sheds light on some key issues around optimizing your fertility, shares tips, chats c...
169. Our Faith Testimonies, The Importance of Shared Faith, Teaching Our Children About God & More w/ Grant
In this episode I sit down with my husband Grant to share our individual and shared faith journeys, how our faith as a couple has grown (and continues to!), how we prioritize our faith, in what ways our faith has changed over time, how we want ...
168. Does Pregnancy Really Limit You? Running During Pregnancy, Motherhood, Big Goals & More w/ Shanna and Olivia
In this episode I interview Shanna Birchett and Olivia Hovey about their experiences running during pregnancy, what myths and lies they heard about pregnancy (that aren't true!), how you can still achieve big things as a mother (and while pregn...
167. BONUS: My Birth Story, Labor & Early PP Experience
In this episode I share my birth and labor story, answer your questions about it and give you a sneak peek into early postpartum. I wanted to be as authentic and honest about my story as possible while it's still fresh! For anyone who is near b...