Knight Fit
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com
Knight Fit
178. Period Recovery and Chasing Aesthetic Goals After Healing with Coach Hailee
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In this episode I chat with online women’s health coach Hailee! Hailee breaks down her own period recovery journey and what she learned along the way, how she chased aesthetic goals after healing, how she helps clients recover and eventually chase new physical goals, breaking toxic mindsets, learning to accept weight gain and so much more!
Find Hailee at:
Instagram: @hailee_fitblog
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk
SAVINGS:
The HA Society: Save $50 when you mention Knight Fit HERE: https://www.thehasociety.com/
Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd
Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0
More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fit
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