portals with krisha
a spoken journal where krisha shares her unfiltered stream of reflections
•⚬𖧋⚬●⚬• navigating experiences as a painter and yoga teacher. themes of self-reflection, travel, art, community, creativity, spirituality, relationships, nature, becoming
IG red_krisha
portals with krisha
#09. 15m yoga nidra for rest and grounding
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
happy full moon | this 15 minute yoga nidra practice is for resetting the nervous system and reconnecting with nature. it is completely normal if you fall asleep—the way your body responds is the way it needs to respond. enjoy this self-care moment