portals with krisha
a spoken journal where krisha shares her unfiltered stream of reflections
β’β¬π§β¬ββ¬β’ navigating experiences as a painter and yoga teacher. themes of self-reflection, travel, art, community, creativity, spirituality, relationships, nature, becoming
IG red_krisha
Episodes
10 episodes
#10. domestic monday
a string of ramblings from a regular ass day of washing dishes and having my daily paint session. talking to myself about how creativity helps us remember our power, how my paintings show me my insecurities, and my obsessive romance...
β’
27:22
#09. 15m yoga nidra for rest and grounding
happy full moon | this 15 minute yoga nidra practice is for resetting the nervous system and reconnecting with nature. it is completely normal if you fall asleepβthe way your body responds is the way it needs to respond. enjoy this self-care mo...
β’
18:16
#08. our last full moon, the infinity within self, and liminal spaces
happy full moon - sharing about my experience of the multiplicity of selves, how i belong in the liminal space, reflecting on my past year, releasing, and a list of words i lovesorry about the background noise
β’
17:32
#07. woorld building βπ§β¬
journal prompts at the endjumpy ramblings on a reunion with my darkness, reflecting on playing with visual motifs, spontaneity and improv in my process, the world iβm creating, my connection to the abundant jungle, and how iβm going to f...
β’
23:06
#06. a process from first painting back
been drawing and sketching with pen, now returning to oil painting. stream of consciousness from this morning
β’
10:33
#05. creating balance through imbalance
october new moon entry | mental driiiifting on creating balances, new tattoo update, journal prompts. and i keep accidentally saying full moon instead of new moon but it's the new moon
β’
9:20
#04. on becoming + full moon meditation
reflections on becoming anew with ritual, embracing darkness in art, and a 12-min meditation + journal prompt
β’
18:07
#03. returning home + creating safety in change
personal entry on the return back home, how i create safety in my body during change, integration of parts of self, journal prompts
β’
11:01
