Resilient Minds
Welcome to Mental Health and Overall Health —your weekly companion on the journey to better mental health and well-being. Each week, we dive deep into the real stories, science, and strategies that shape our minds and lives. Whether you’re seeking practical tools to manage stress, curious about the latest in mental health research, or simply looking for a safe space to feel understood, this podcast is for you.
Join host Marquis as we explore everything from anxiety and depression to resilience, relationships, and self-care. With expert insights, heartfelt conversations, and actionable tips, Mental Health and Overall Health, empowers you to prioritize your mental health—one week at a time.
No matter where you are on your mental health journey, you’re not alone. Tune in, grow with us, and make this your most of your mental Health.
Resilient Minds
Latest Episodes
Self-Care Isn’t What You Think: Start With the Basics
Self-care doesn’t have to be expensive, elaborate, or Instagram-worthy.In this episode, Marquis talks about getting back to the basics of actually taking care of yourself and breaks self-care down into different levels—from what you do e...
How Culture and Gender Shape Your Identity
Who told you who you're supposed to be?Long before we understood ourselves, we were taught what was "normal," what was "acceptable," and who we were expected to become. Those messages can shape the way we think, feel, and even how we se...
How Creativity Can Improve Your Mental Health
In this episode, we explore the connection between creativity and emotional well-being, and why making something -- whether it's writing, painting, music, movement, or journaling -- can be a powerful way to process life's challenges.Crea...