Resilient Minds
Welcome to Mental Health and Overall Health —your weekly companion on the journey to better mental health and well-being. Each week, we dive deep into the real stories, science, and strategies that shape our minds and lives. Whether you’re seeking practical tools to manage stress, curious about the latest in mental health research, or simply looking for a safe space to feel understood, this podcast is for you.
Join host Marquis as we explore everything from anxiety and depression to resilience, relationships, and self-care. With expert insights, heartfelt conversations, and actionable tips, Mental Health and Overall Health, empowers you to prioritize your mental health—one week at a time.
No matter where you are on your mental health journey, you’re not alone. Tune in, grow with us, and make this your most of your mental Health.
Resilient Minds
Latest Episodes
What Is Occupational Therapy? Interview with Dr. MaKaya Banks
What exactly is occupational therapy, and how can it help improve everyday life?In this interview, Marquis Walker, LCSW, sits down with Dr. MaKaya Banks, OTD, OTR/L, Occupational Therapist at Win Within Therapy Group, to discuss her jour...
Why Your Brain Needs Nature
Most people don't need another productivity hack.They need space to breathe.Nature has a way of slowing us down when life feels overwhelming. It gives our minds a break from the constant noise, stimulation, and demands of everyday...
The Art of Journaling
Most people don't need more productivity.They need more clarity.When thoughts stay in our heads, they loop. They get louder. They become harder to understand.Journaling helps interrupt that cycle.It takes what's ...
Medication & Mental Health: Myths vs Facts
In this video, we’re talking about why it’s so important to take your health seriously, even when life gets busy, stressful, or just plain overwhelming. With a little humor and a lot of truth, this message is a reminder to listen to your body, ...