Resilient Minds
Welcome to Mental Health and Overall Health —your weekly companion on the journey to better mental health and well-being. Each week, we dive deep into the real stories, science, and strategies that shape our minds and lives. Whether you’re seeking practical tools to manage stress, curious about the latest in mental health research, or simply looking for a safe space to feel understood, this podcast is for you.
Join host Marquis as we explore everything from anxiety and depression to resilience, relationships, and self-care. With expert insights, heartfelt conversations, and actionable tips, Mental Health and Overall Health, empowers you to prioritize your mental health—one week at a time.
No matter where you are on your mental health journey, you’re not alone. Tune in, grow with us, and make this your most of your mental Health.
Resilient Minds
Latest Episodes
How Culture and Gender Shape Your Identity
Who told you who you're supposed to be?Long before we understood ourselves, we were taught what was "normal," what was "acceptable," and who we were expected to become. Those messages can shape the way we think, feel, and even how we se...
How Creativity Can Improve Your Mental Health
In this episode, we explore the connection between creativity and emotional well-being, and why making something -- whether it's writing, painting, music, movement, or journaling -- can be a powerful way to process life's challenges.Crea...
Confidence Isn't Enough. Here's Why.
Can self-esteem actually be rebuilt?In this episode, we explore the difference between self-esteem and confidence, two concepts that are often used interchangeably but mean very different things.Confidence is ...
Power of Gratitude
Gratitude is often misunderstood.It's not about pretending everything is okay or forcing yourself to be positive when life feels difficult.In this episode, Marquis Walker, LCSW, explores gratitude as a practical mental and emotion...
What Is Occupational Therapy? Interview with Dr. MaKaya Banks
What exactly is occupational therapy, and how can it help improve everyday life?In this interview, Marquis Walker, LCSW, sits down with Dr. MaKaya Banks, OTD, OTR/L, Occupational Therapist at Win Within Therapy Group, to discuss her jour...