Resilient Minds
Welcome to Mental Health and Overall Health —your weekly companion on the journey to better mental health and well-being. Each week, we dive deep into the real stories, science, and strategies that shape our minds and lives. Whether you’re seeking practical tools to manage stress, curious about the latest in mental health research, or simply looking for a safe space to feel understood, this podcast is for you.
Join host Marquis as we explore everything from anxiety and depression to resilience, relationships, and self-care. With expert insights, heartfelt conversations, and actionable tips, Mental Health and Overall Health, empowers you to prioritize your mental health—one week at a time.
No matter where you are on your mental health journey, you’re not alone. Tune in, grow with us, and make this your most of your mental Health.
Episodes
14 episodes
Lonely, Not Broken: Understanding Coping with Loneliness
In this episode of Resilient Minds, we explore loneliness—what it really is, why it affects so many people, and how to cope with it in healthy, meaningful ways. Loneliness isn’t just about being alone; it’s about feeling disconnected, ...
•
Season 1
•
Episode 14
•
10:27
Scrolling With Intention: Building Digital Balance for Mental Well‑Being
In this episode of Resilient Minds, Marquis explores the relationship between social media and mental health through a social‑emotional learning lens. The conversation focuses on how constant digital engagement can impact self‑awarenes...
•
Season 1
•
Episode 13
•
11:50
Burnout: The Silent Erosion of Well-Being
In this episode of Resilient Mind, Marquis takes a deep dive into the complex and often misunderstood experience of burnout. Through a blend of clinical insight and heartfelt reflection, Marquis unpacks what burnout truly is, how it deve...
•
11:31
The Perfectionism Trap
Discover how perfectionism quietly shapes your mental health in this powerful episode of Resilient Minds with psychotherapist and host Marquis. Learn the psychology behind perfectionism, how it fuels anxiety and burnout, and pra...
•
Season 1
•
Episode 11
•
19:28
Self-Compassion: The Key to Emotional Resilience
Welcome to the Resilient Minds Podcast! I’m Marquis Walker, a licensed therapist and proud provider at Win Within Therapy Group. In today’s episode, we’re diving deep into the transformative power of self-compassion—what it is, why it matters, ...
•
Season 1
•
Episode 10
•
13:01
The Power of Presence: Mindfulness, Meditation, and Building Everyday Resilience
In this episode of Resilient Minds, Marquis Walker LCSW guides you through the transformative world of mindfulness and meditation. Discover how simple, evidence-based practices can help you manage stress, boost focus, and foster emotional stren...
•
Season 1
•
Episode 9
•
17:38
Mind in Motion: The Psychology of Exercise & Mental Wellness
Hosted by Marquis Walker, Mind in Motion explores the powerful connection between the body and mind — and how movement can transform mental health. Each episode blends psychology, neuroscience, and practical wellness strate...
•
12:48
Feeding the Brain: How Nutrition Shapes Mental Health
In this episode of Resilient Minds, Mental Health Professional Marquis Walker LCSW explores the powerful connection between nutrition and mental health — how what we eat shapes how we think, feel, and cope. From the science of neurotra...
•
Season 1
•
Episode 6
•
16:19
Why Sleep is Essential
In this episode of Resilient Minds, host Marquis explores the powerful connection between sleep and mental health — uncovering how rest influences mood, focus, and emotional balance. Through science-backed insights and compassionate storytellin...
•
Season 1
•
Episode 6
•
15:22
Building Resilience
In this episode, Marquis explores what it means to build true resilience — the ability to adapt, recover, and grow through life’s challenges. Learn the science behind resilience, uncover common myths, and get practical tools to strengthen your ...
•
Season 1
•
Episode 5
•
8:56
Depression – Beyond Sadness
Depression – Beyond Sadness is a podcast that delves deep into the realities of depression—an experience far more complex than simply feeling sad. Join us as we explore the many faces of depression, from its subtle early signs to its profound i...
•
Season 1
•
Episode 4
•
10:31
Anxiety - When Worry Takes Over
Worry is normal, but when it becomes constant, anxiety can take control. In this episode, we explore what anxiety really is, how it affects the mind and body, and guide you through a simple grounding technique to bring your focus back to the pr...
•
Season 1
•
Episode 3
•
7:46
The Two Faces of Stress: How to Harness it Without Burning Out
Not all stress is bad—some of it can actually fuel your success. In this episode, discover how to harness the good side of stress, avoid burnout, and build simple habits that keep you balanced and in control.
•
Season 1
•
Episode 2
•
11:52